Asthma is a chronic disease. It is a very common disease that has affected more than thirty four million Americans. Asthma is on a rise in children and proper treatment can do wonders. It is believed that Asthma is a disease which cannot be cured but can be prevented.
Natural Home Remedies That Give Relief To Stiffness In The Lungs
Garlic is found to be very useful in treating asthma. Experts say that intake of boiled cloves of garlic in milk is very effective in preventing asthma. If you do not like the taste of boiled garlic in milk, an alternative would be to add few cloves of garlic to hot water and have it in the form of garlic tea.
Onion is found to have a lot of anti-inflammatory properties. These anti-inflammatory properties can help a great deal in reducing the tightness in the airways. Few people consume raw onions but intake of raw onions can lead to bad breath. Cooked onions or intake of dishes prepared with onions as an ingredient is another option.
Yogurt contains Vitamin B12 which has the properties to reduce the symptoms of asthma. Asthma is found to increase the sensitivity to sulfite and intake of vitamin B12 can protect those suffering from this disease. Studies have shown that one cup of yogurt contains around 1.4mcg of this vitamin and therefore consumption of yogurt on a daily basis can give you more resistance.
Do you regularly take Coffee? Well then be aware that hot coffee without milk can give you relief against asthma. Coffee contains caffeine which has properties that control asthma. Hot coffee can relax your airways thereby giving you a relaxed feeling.
Ginger-Ginger is a common spice in our kitchens. It is known to have medicinal properties and can cure many problems. Ginger can be boiled in water and the juice can be consumed to give relief to asthma. Ginger juice is often mixed with honey and soaked Fenugreek seeds and taken. Intake of this solution is found to give you immunity power and helps in giving you relief against wheezing.
Inhaling eucalyptus oil does wonders. It gives you instant relief. You can also add a few drops of this oil in boiling water and breathe in the steam. This gives you quicker results.
Honey is of the oldest medicines. It is believed that inhaling the smell of honey can improve your breathing. You can also consume a few teaspoons of honey on a daily basis. You can even add honey to hot water and consume it.
Lemon can be used to cure asthma. Lemon juice can be taken orally in order to reduce the symptoms. Asthmatic patients are found to be deficient in Vitamin C and intake of sources rich in Vitamin C can help. Some of the commonly found sources are Amla or Gooseberry, Citrus fruits. Onion is rich source of Sulphur which helps in decreasing inflammation in lungs. Intake of raw onions can also help in curing asthma.
Natural prevention of Asthma is advisable and the above remedies can help you in preventing asthma.