The Supported Head Stand or Salamba Sirsasana, an intermediate level yoga posture, is basically a variation of the classic headstand. To achieve this particular pose stack a couple of folded blankets on the floor. Place your elbows, shoulder width apart, on the blankets. Interlace your fingers. Place the crown of your head in front of your interlaced fingers. Ensure your hips point upwards towards the ceiling. Walk forward slowly, so that your feet are closer to your elbows. Now pressurize your elbows and take your feet up, one at a time. Straighten your spine. Press down your shoulders and elbows, to take the weight of your body. Hold this pose for 10 to 15 seconds. The benefits of this particular pose are immense. To discover some of the unique health benefits of supported head stand read on.
Here Are 7 Awesome Benefits Of Supported Headstand Pose:
This particular pose enhances digestive fire while boosting overall body heat. This awesome yoga posture also improves digestive function by increasing blood flow to the all important digestive organs. Finally, doing supported headstand pose regularly also aids in cleansing and toning the digestive organs.
Relieves Symptoms of Asthma
This pose helps to relieve the symptoms of asthma like shortness of breath, chest tightness, wheezing and breathlessness. Often referred to as the ‘King of Asanas’ the supported headstand pose enhances the chest capacity while increasing lung power. The deep breathing which accompanies this pose also helps to mitigate the symptoms of asthma.
This awesome pose increases blood flow to the brain. Doing this pose releases pent up stress and tension. The slow, deep breathing which accompanies this pose enhances the flow of oxygen into the body and eases the problem of insomnia.
Helps Alleviate Edema
Aggressive inversions like this particular pose are ideal to combat the problem of peripheral edema (or fluid buildup in the leg tissues). By turning the body upside down this pose helps the fluids and toxins which accumulate in the legs to drain away.
Individuals who suffer from mild to moderate depression are advised to perform this pose on a regular basis. This pose augments the supply of oxygen rich blood to the all important pituitary gland. Supported headstand also promotes pituitary gland function. A healthy pituitary gland produces plenty of ‘happy hormones’ or endorphins, which fights the feeling of depression. Finally, this pose also lowers the production of the stress hormone cortisol while boosting the flow of blood to the brain.
Eases Symptoms of Menopause
There is increasing medical evidence that performing specific yoga pose like the supported headstand can ease the varied symptoms of menopause. This pose has a positive effect on the functioning of important glands like the pituitary gland and the pineal gland. Improving the function of these glands can in turn control sudden changes in hormone levels, which is common during menopause. Additionally, the anxiety relieving aspects of this pose also benefits menopausal women vastly.
Stimulates Nervous System Function
This pose enhances supply of oxygenated blood to the brain which helps to stimulate CNS or Central Nervous System Function. This pose brings the entire endocrine system into balance. It also activates the all important parasympathetic nervous system. Stimulating the nervous system helps to enhance mental sharpness and aids in enhanced mental clarity.
This pose is extremely beneficial to individuals who are diagnosed with Type II diabetes. This posture enhances blood flow to the pituitary gland and stimulates its function. Augmenting the function of the pituitary gland can control to a large extent the production of the diabetogenic hormone (an insulin antagonistic hormone) which is primarily responsible for the onset of diabetes.
Strengthens Immune System Function
This pose helps to remove harmful toxins which accumulate inside the body over an extended period of time. Flushing out dangerous toxins by boosting lymphatic drainage can in turn help to strengthen the immune system function. Improving blood circulation can also aid in improving the function of the all important immune system.