Women generally tend to experience mild to severe pain during menstruation. In some cases, the pain would be accompanied by other symptoms like stomach bloating, abdominal cramps, fatigue, mood swings, headaches and acne. Although not much can be done about menstrual pain, there are certain home remedies that would help reduce the intensity of the pain to an extent. Given below are 7 natural remedies that offer some much needed respite from those incessant menstrual pains and cramps.
Menstrual pain can sometimes be triggered by dehydration as the body would be losing excess fluid during menstruation. It therefore considered wise to drink plenty of water during this period. Drinking at least 8-10 glasses of water would keep the body hydrated and reduce menstrual pain in the process.
Bananas and Yogurt
Bananas are known to curb menstrual pain and back pain (caused by menstruation). Eating at least two bananas a day during this period would enable women to get relief from the pain they experience. An alternative therapy involves mixing yogurt with a banana leaf that has been boiled in oil for about 10 minutes. Swallowing this mixture would definitely curb menstrual pain in an instant.
Papayas are also very effective natural remedies for menstrual pain. In addition to relieving this pain, papayas would help curb heavy bleeding during menstruation. Eating a few slices of papaya every day can therefore be extremely helpful in treating the condition.
In addition to treating menstrual pain, parsley juice can regularize the blood flow during menstruation, thereby curbing the cramps caused by low blood levels in the body during this period. Parsley juice can be had by combining it with other vegetable juices. Drinking a glass of this mixture (half cup parsley juice mixed with half cup vegetable juice) two times a day can therefore, help reduce menstrual pain effectively.
Coriander Seed Juice
This home remedy can help treat even the most severe cases related to menstrual pain. Coriander seed juice can also reduce excessive bleeding during the first few days of the menstrual cycle. The method of preparation involves boiling a handful of coriander seeds in a bowl of water for 15-20 minutes. The mixture would need to be cooled and strained to extract the juice. Drinking a glass of this juice in the morning and night can help curb menstrual pain effectively.
Women who are anemic tend to experience mild-severe menstrual pain. Eating a handful of sesame seeds and drinking a glass of water immediately afterwards can help curb menstrual pain. One can also opt to boil some sesame seeds in water, strain the juice and then drink it at least twice a day to get quick relief from menstrual pain.
Cinnamon contains anti-inflammatory and antispasmodic properties that would help reduce menstrual pain significantly. Drinking a cup of cinnamon tea in the morning and night can therefore, provide extended relief from the pain and discomfort caused by menstruation.
Sometimes a hot compress would be all one needs to get rid of menstrual pain. Placing a warm water bottle above the painful area for about 20 minutes can offer relief from this pain and discomfort. One can also opt for hot towels for the same purpose. Dipping a soft towel in hot water and then placing in on the painful region of the body would offer immediate relief. Another alternative involves soaking in a tub filled with hot water for about 20 minutes until the menstrual pain decreases.
Menstrual pain is usually caused by the contractions in the uterus during menstruation. Eating fish would help curb these contractions and reduce the pain that accompanies them. The Omega 3 fatty acids present in fish facilitate this. Therefore, eating fish at least once a day can help curb menstrual pain effectively.