Gallstones are hard crystallized small stones that form inside your gallbladder, a pear shaped organ located under the liver that stores bile made by the liver to digest fat. Liver and gallbladder, both are connected to the intestine through the bile duct. Gallstones are formed out of hardened cholesterol and calcium deposits, especially when there is excess concentration of bile and cholesterol in the gallbladder. Usually gallstones remain in the gallbladder without creating problem, but they can certainly cause pain and inflammation and even serious infection once they block the bile ducts. So, it is better to prevent gallstone from forming. To prevent them from forming, you need to keep your gallbladder clean and well-functioning. To prevent their formation and dissolve them quickly, if they have already formed, you need to feed your body with nutrients. Here are seven natural ways to provide your body these nutrients and prevent and dissolve gallstones before they create any complication to your health.
Here Are The 7 Natural Ways To Prevent And Dissolve Gallstone Through Diet:
1. Drink Fresh Juice
The function of gallbladder is to store and concentrate bile from the liver and bile helps to digest food and eliminate toxins. But when gallbladder or liver gets clogged up due to toxic build up and poor nutrition, gallstones are formed. Fruit and vegetable juice are great way to eliminate this toxic buildup. Fruit and vegetable juices will help to detoxify and strengthen Liver and gallbladder. Try drinking mix vegetable juices like beetroot, carrots, tomato cucumber, celery and lemon. Fruit juice like apple and pear along with preventing gall stones from forming will also help to soften and dissolve the existing gallstones as they contain pectin and soluble fiber.
2. Eat Fiber Rich Foods
It has been observed that people who eat high-fiber diet are less likely to develop gallstone. Following a fiber-rich diet is necessary for digestive health. Its helps to eliminate all the toxic build up from your body and boost your digestive health. Eat lot of fresh fruits with skin which contains the highest amount of fiber. Berries like strawberries, blueberries, blackberries and raspberries are also good source of fiber. Incorporate green leafy vegetable which contain lot of fiber. Also eat whole grain cereals, bread, brown rice, beans, seeds and nuts which are good source of fiber.
3. Include Healthy Fats In Your Diet
Excess accumulation cholesterol leads to formation of gallstone. A diet high in saturated fat leads to higher cholesterol level. So, avoid saturated fats like red meat, beef, hydrogenated oil, whole fat dairy products, fried and processed food etc. or keep them to minimum. Instead, eat enough healthy fats. Cutting saturated fat from your diet will reduce the chances of gallstone formation. Monounsaturated and poly unsaturated fats are helpful in preventing as wells dissolving the existing gallstone. Like regular consumption of olive has been found to lower cholesterol level, some other good fat you should include in your diet to prevent formation of gallstones are extra virgin coconut oil, seeds, nuts, avocado, fatty fish etc.
4. Drink Plenty Of Water
Drinking enough water like 8-10 glasses per day can prevent and help dissolve existing gallstone, water will hydrate your body and also help to flush out toxins that are responsible for formation of gallstone.
5. Apple Cider Vinegar
Apple cider vinegar has been found safe and natural remedy for eliminating gallstone. The acidic nature of apple cider vinegar prevents formation of gallstone and also helps to dissolve gall stone and eliminate them without surgery or any drug intervention. Mix 1tbsp apple cider vinegar in a glass of apple juice which contains malic acids that has great softening ability and will help to dissolve gall stone. Drink this regularly for a week for gallstone flush.
Turmeric is a spice, composed of curcumin containing antioxidant and anti-inflammatory benefits. Turmeric can help to maintain a healthy gallbladder as it increases the solubility of bile, stimulate the production of bile by the liver and help bile get excreted through the gallbladder. Turmeric will also help the body digest fat efficiently and make it easier for body to breakdown substances which would otherwise get stocked in to the gallbladder and form into gallstones. So add more turmeric to your curries or take turmeric supplement after consulting your doctor.
7. Lemon Juice
Lemon juice has been recognized by many as a great natural remedy for preventing and eliminating gallstones. Lemon juice is high in vitamin C and citric acid which can help to reduce calcification by dissolving them in the blood and its antioxidant and antimicrobial property can help to combat gallbladder infection. Add freshly squeezed juice of a lemon in a glass of water and drink daily in empty stomach to dissolve calcium deposits in gallbladder.
Follow these remedies regularly to help your body breaking down fat and prevent formation of gallstones.