Diet Tips

7 Serious Side Effects Of Avocados


Avocado is a well known delicious fruit around the world not that’s also used in preparing a number of mouth-watering dishes. Loaded with phytochemicals, fiber, protein, good fatty acids and 25 natural vitamins, avocados preserve myriad health as well as beauty benefits. But all effects of avocados aren’t that rosy as you think. Consumption of too much of avocados even leads to some serious health issues. If you are not sure about them then let us enlighten you.

Here Are The Top 7 Serious Side Effects Of Avocado

Weight Gain

We have already known that avocados are rich in good fats and you can get 322 calories and 30 grams of good fats from 1 avocado. Though these fats are unsaturated so aren’t damaging but even then if you consume them on a large quantity so you are likely to put on weight.

weight gain


Though rare but in some cases consumption of too much avocados can get you skin allergies. Coughing, wheezing, itching, hives and redness of the skin etc. are some of the allergy symptoms you may face for eating too much avocados.


Reduce Milk Production In Post Pregnancys

New mothers who breastfeeds the new-borns shouldn’t intake too much of avocados. For this will not only hamper milk production but also can be problematic for mammary gland. Apart from this, having avocados on large quantity can also lead to stomach upset of the baby.


Liver Issue

Eating excess amount of few types of avocados like Mexican avocado is even harmful to your liver. As Mexican avocados are enriched with estragole and anethole which are damaging for liver so people especially who suffer from liver related diseases should keep off consuming large amount of avocados.


Lowers Down The Good Cholesterol

As avocados are enriched in beta-sitosterol so eating avocados on large quantity may lower down the level of good cholesterol in the body.


Stomach Upset

Having too much of avocados can even disrupt the proper digestive system and may bring the problems like stomach upset.


Mouth Allergy

Another negative effect for too much intake of avocados can pave way for mouth allergy and you may likely to get the symptoms like inflammation on the tongue or itchiness in the mouth.

mouth allergy

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