Dates, which are excellent sources of vitamins, minerals and fiber, are known for their colossal health benefits. This sticky fruit which grows in dry, arid regions around the world, are one of the best loved dried fruits. However, consuming date fruits excessively can lead to certain dangerous health problems. Individuals who consume vast quantities of dates have a greater likelihood to suffer from Type-2 diabetes. Gastrointestinal disturbances and dental problems are some of the other little known, nonetheless dangerous side effects of eating dates. To know more about the serious health hazards caused by eating dates, read on.
Here Are 7 Dangerous Side Effects Of Consuming Dates
Spike In Blood Sugar Levels
If you suffer from diabetes or have inherited a predisposition to the disease, then you should abstain from eating dried fruits like dates. Dates are a high glycemic index food. A 60gram serving of dried dates has a glycemic index of nearly 103. Nutritional studies indicate that consuming high glycemic foods can cause a sudden spurt in blood sugar levels. Additionally, dried dates have high carbohydrate levels as well. Consuming just three to four small dried dates yields nearly 15 g of carbohydrates. Increasing consumption of carbohydrate rich foods like dried fruits can also cause an unprecedented rise in blood glucose levels. In short, regular consumption of dried fruits like dates can vastly increase an individuals risk of suffering from Type- 2 diabetes.
Increases Risk of Gastrointestinal Disorders
Consuming vast quantities of dates can cause wide ranging gastrointestinal problems. Dates contain high amounts of soluble and insoluble fiber. Consuming 100gms of dates yield nearly 8gms of dietary fiber. Consuming high fiber foods over an extended period of time can lead to gastrointestinal disturbances including Irritable Bowel Syndrome (IBS), acid reflux, bloating and diarrhea.
Intensifies Risk Of Skin Rashes
Dates have often been associated with painful skin rashes. Dates can increase the release of histamines into the blood stream. Histamines are known to cause everything from runny nose to skin rashes. The high sulfite content of dates can also lead to red, itchy and painful skin rashes. The presence of mold in dates can also augment the risk of skin rashes.
Increases Risk Of Dental Problems
Dried dates are high in natural sugars. Consuming just 100 grams of dates yields a whopping 64.2gms of sugar. As we all know sugar is the chief contributor for tooth decay. Additionally, the natural sticky texture of dried dates means that this dried fruit is likely to adhere to the teeth for a longer duration of time. When the tooth is exposed to high levels of sugar, there is an enhanced risk of tooth decay and cavities. Consuming vast quantities of dried dates also enhances the risk of gum diseases.
Can Cause Asthma Attacks
People who suffer from asthma should abstain from eating excessive amounts of dates. Dates are histamine rich foods. Histamine, a vasoactive amine, can lead to sudden bronchoconstriction. This in turn can increase the risk of an asthma attack. Dates also contain high amounts of sulfites – chemical compounds which are added to dates to retain their natural texture and color. Consuming foods which contain high amounts of sulfites (like dates) can also trigger a serious asthma attack.
Triggers Chest Pain
Consuming vast quantities of dates can cause chest pain. Dried fruits like dates contain acrymalide – a nerve damaging chemical. Eating foods which contain higher levels of acrymalide can trigger constriction and pain in the chest.
Unprecedented Weight Gain
The high amounts of natural sugar and carbohydrates which are present in dates (especially dried dates ) can lead to weight gain. People who are trying to lose weight should abstain from consuming high calorific foods like dried dates as far as possible.