Today’s fast paced life accompanies stress and anxiety to almost every one of our lives. We all feel stressed at some point whether we are working men or women or house wives or students. It may be related to finance, home management, work or school. It can affect our well-being and health. Medical science believes that relaxation has phenomenal benefit on our health. Energy drinks are widely used to fuel up and de-stress to overcome these day-to-day challenges. But most of them come with artificial colors, preservatives and flavors and other harmful ingredients which may have side effects like insomnia, nervousness, stomach upset, headache, fast heartbeat, anxiety etc. there are many natural drinks, that you can take to relax your nerves and de-stress your-self. These drinks will not only help you sleep well, but will also improve your general health and well-being.
1. Tart Cherry Juice
Tart cherry contains number of healthy nutrients, especially higher level of selenium, magnesium, potassium and B vitamins, which help to lower anxiety and depression, promote sleep. And the most important sleep inducing nutrient Tart cherry contains in melatonin. Researches have shown that drinking 2 cups of tart cherry juice a day can promote quality sleep, lowers cholesterol, reduce inflammation and help remain stress free throughout the day.
2. Green Tea
Green tea has immense health benefits, one of them being stress relief. It contains an amino acid L-theanine, which is a calming agent. This has been shown to produce alpha waves in the brain, particularly when you are in a relaxed state. Affecting the neurotransmitters like serotonin and dopamine green tea can help you stay calm and relaxed.
3. Warm Milk
Warm milk has always been a bed time ritual for a good night’s sleep. This is not just because of the warm temperature that provides calming and soothing effect, but it contains an amino acid called tryptophan that calms the nerves by converting into serotonin (the feel-good neurotransmitters). So, to stay relaxed, calm and composed, drink a glass of warm milk every day, before going to bed. You will be able to sleep better and wake up refreshed.
4. Chamomile Tea
Drinking 2-3 cups of chamomile tea day can help you stay calm, when you are anxious and stressed. The herb contains glycine, an amino acid that promotes relaxation and also acts as mild sedative.
5. Coconut Water
Coconut water is well known as an energy boosting drink. But it is equally relaxing also. It contains high amount of magnesium and potassium, two ingredients that can relax the muscles and help you sleep well. Rich in B vitamins coconut water is an excellent drink for reducing stress and calm the nerves natural
6. Kava Tea
Kava has been popular in pacific Island cultures for its relaxing properties. It has ability to calm body and mind and promote good night’s sleep without compromising mental awareness. A warm cup of cava tea is naturally caffeine free and excellent for stress relief. Its effects are often likened to anxiety drugs.
7. Black Tea
Drinking a cup of black tea can help you recover from an anxiety filled, stressful day. Studies have shown that black tea lowers cortisol- the stress hormone in the body because it contains amino acid L- theanine, which provides calming sensation to the body.
Our busy lifestyles often deprive us of time to relax. But too much stress can affect you hour physical and emotional health. Try to incorporate these natural drinks in your daily routine to calm your nerves and stay relaxed.