Soy foods are excellent alternative to animal proteins. Soybean is one of the few plant protein sources that contain all the essential amino acids. Furthermore, unlike the animal protein sources, soy has very small amount of saturated fats, which makes it the ideal protein rich food for people who want to avoid the unhealthy fats present in animal proteins. Moreover, soy products contain a variety of vitamins and minerals. They are especially rich in the B vitamins niacin, folic acid and vitamin B6. They also provide calcium, magnesium, iron, copper and zinc.However, the protein content varies from product to product.
Check The Following List To Understand The Amount Of Protein Found In Different Types Of Soy Foods:
Tempeh is a type of semi-cooked fermented soy product. One gram of tempeh provides 31 grams of protein. Hence, you can consider tempeh as the best source of protein among the different soy foods. In addition, this fermented soy food is a probiotic food source.
Soybean is a rich source of protein. A cup of boiled soybean offers about 29 grams of protein, which is more than half of the daily value of the protein requirement of an average person.
Roasted soy beans are known as soy nuts. They are excellent protein rich snacks. A quarter cup of soy nuts contains 11 to 15 grams of protein. Although the flavor of soy nuts is almost like peanuts, they contain more protein and less fat than peanut.
Fresh green soybeans are known as edamame. They are consumed as main vegetable or as snack. Half a cup of edamame offers 11 grams of protein.
Soy yogurt is made from soy milk. You will get about 9 grams of protein by consuming a cup of soy yogurt. It also provides the good bacteria that keeps your digestive system healthy and fights infections.
There are various types of tofu such as silken tofu, soft tofu and firm tofu. The protein content in different types of tofus is almost the same. Half a cup of tofu provides about 10 grams of protein.
Soy milk is a popular alternative to cow’s milk. It contains almost the same amount of protein as cow’s milk. One cup of soymilk offers about 8 grams of protein.