The best possible way to a healthy lifestyle is to maintain an immune system that fights ageing and infections with total ferocity. The best natural sources of vitamins, minerals, antioxidants and other nutrients are fresh fruits and vegetables. It is difficult to consume the recommended portions of whole fresh fruits and veggies everyday. To beat this, just whip up quick and easy drinks made from colourful fruits and vegetables. Check out these delicious natural drinks that also double up as immune system boosters.
7 Best Drinks For Your Immune System
1. Cool Kale And Beet Juice
Kale is power packed with lots of minerals, vitamins and antioxidants, useful for a healthy immune system. Beets are rich in folate that is required for the production of white blood cells which fight against invading foreign organisms. Whip up 1 beet with 4-5 kale leaves. Add an ice cube to make a refreshing drink.
2. Carrot Lemon Juice
Juice four big carrots to a smooth consistency. Add the juice of half a lemon. Sweeten it with some sugar. Carrots are a rich source of beta-carotene that gets converted to vitamin A in your body. Vitamin A helps your immune system to keep enough T-cells circulating in the body so as to fight infection causing agents. Lemons are rich in vitamin C, an anti oxidant and an immune system booster, that wards off or lessens the duration of cold and flu.
3. Fruity Delight
Make a flavorful, tangy juice by juicing together strawberries, mangoes and sweet lime. These are rich in vitamin C and Vitamin A that make your immune system strong. Drinking a tall glass twice a day can make you extra strong.
4. Green Power Punch
Make a powerful concoction from Celery, Kale and Spinach juices. Add some salt and pepper to taste. This juice is a rich source of magnesium, vitamin B6 and folate that result in excellent immune health.
5. Orange Grapefruit Cocktail
Oranges and grapes are citrus fruits containing lots of vitamin C which helps in fighting infections and healing wounds faster. Juice 1 orange and 1 grapefruit in a juicer. Strain and drink.
6. Pumpkin Cantaloupe Juice
Juice together one cup of chopped pumpkin chunks and 2 cups of chopped cantaloupe pieces in a juicer. Add some mint and lime juice for garnish. This yummy cocktail replenishes your body with abundance of vitamin A, B6, E, zinc and plenty of other nutrients.
7. Green Tea
Sip a cup of warm, green tea every morning on an empty stomach. Add some honey to sweeten this juice. This drink nourishes and fortifies your immune system. Green tea contains EGCG, a potent antioxidant that also fights harmful micro-organisms and prevents them from reproducing.
These power-packed vegetable and fruit juices can give you a healthy immune system and a strong body.