Acne and pimples are one of the most common problems mostly in youngsters though middle aged people too can face them at times. Acne and pimples are difficult to control and they leave difficult scars and marks on the area where they appear. You need to bring a change in your diet and include a few superfoods which can help in reducing the frequency of the breakouts. These superfoods will offer all nutrients to the body needed for a healthy skin and can help in reducing the frequency of these breakouts.
Here Are 7 Superfoods In Diet For Fighting Acne And Pimples:
1. Brown Rice
Brown rice is a good source of vitamin B that is known to reduce stress and anxiety which are one of the main reasons for pimples and acne. Brown rice also contains antioxidants, proteins, and magnesium which help in maintaining hormonal balance in the body and thus helps in reducing the frequency of breakouts. You can have brown rice with baked vegetables for your lunch.
2. Red Grapes
Red grapes are often used in preparing beauty products to take care of skin rashes, infections, and acne. These are rich in antioxidants which help in reducing the risk of skin inflammatory conditions, problems like eczema and rashes in the body. Include red grapes as part of your fruit salad. You can also have the refreshing juice whenever you feel like.
Avocado is a wonder superfood which is beneficial for the skin and helps in reducing the risk of many skin problems. It is rich in vitamin E which works to keep the skin protected from any kind of radical damage caused due to environmental toxins and also poor diet. Regular consumption of avocado helps in boosting the immunity and fighting away infections which cause pimples and acne. You can have avocado in your fruit salad. You might soon have a flawless skin without bumps and pimples.
Include fishes in your diet like Herrings, salmons, and sardines which are rich in omega-3 fatty acid. This is wonderful for the skin and is known to keep the skin healthy, moisturized and supply. A healthy skin does not have breakouts in the form of acne and pimples. It might also help to keep your skin protected from the harmful rays of the sun. You can have baked fish or steamed fish as per your preference.
Oatmeal is healthy and nutritious being loaded with vitamins and minerals. They are known to minimize sebum production as oats provide a large quantity of zinc to the body. Zinc is needed by the body for protein synthesis and also for producing collagen which helps in the conversion of beta-carotene into vitamin A. This is known to help in reducing the frequency of pimples and acne. Have a bowl of oatmeal early in the morning.
Kiwis contain antioxidants and vitamin C which help in rejuvenating the skin cells. Vitamin C helps in boosting the production of collagen. It helps in achieving a flawless and radiant skin with low risks of acne and pimples. The skin is healthier. Kiwis can be consumed every day with other fruits or in desserts.
Carrots are loaded with beta-carotene which converts into vitamin A which is needed for improving skin texture. Carrots also contain antioxidants which help in maintaining healthy skin cells and is known to reduce breakouts in the form of pimples and acne. Have a glass of delicious carrot juice or use carrots in salads or different recipes.