Nutrition

7 Top Low Cost Nutritious Foods

Top Low Cost Nutritious Foods

There are certain food types, which are inexpensive and simultaneously nutritious to us, like vegetables, beans and whole grains. Many of the food items mentioned in this article cost around $2 per pack although the prices might differ depending on the time of the year, shop and location. Some of these types of foods are

Brown Rice

One serving of brown rice consists of 170 calories of energy and it consists of 2 grams of fiber and 4 grams of protein.

Brown Rice

Whole Wheat Or Multigrain Pasta

One serving of whole wheat consists of 200 calories of energy and it consists of 7 grams of protein and 6 grams of fiber.

Whole wheat or multigrain pasta

100 Percent Whole Wheat Bread

One serving consists of 120 calories of energy and it consists of 3 grams of fiber and 6 grams of protein.

whole wheat bread

Non-Fat Greek Yogurt

One serving consists of 150 calories of energy and it consists of 14 grams of protein and 0 grams of fiber.

Non Fat Greek Yogurt

Old-Fashioned Oats

One serving consists of 150 calories of energy and it consists of 4 grams of fiber and 5 grams of protein.

Old Fashioned oats

Frozen Vegetables

One serving consists of 82 calories of energy and it also consists of 4 grams of protein, 6 grams of fiber, 8 percent of daily value for vitamin C, 115 percent of daily value for vitamin A, and 7 percent of daily value for potassium.

Frozen vegetables

Russet Potato

One serving consists of 168 calories and its nutritional value includes 3 grams of fiber, 5 grams of protein, 25 percent of daily value for potassium, 10 percent of daily value for iron and 20 percent of daily value for vitamin C.

Russet Potato

The remaining nutritious foods are canned refried beans, canned Tuna, canned Marinara sauce, whole wheat pita bread, store-brand egg substitute, frozen Edamame and dried lentils.





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