Gaining a little bit of weight can be a pretty big deal for some women. However there are some regions that easily attracts fat. Therefore it becomes very important that you work on those areas and get rid of those fats. Women’s try a lot and do what not to get into shape but most of them do not work when it comes to burning the fat. Given here are some of the yoga exercises that you can try to get your hips and thighs in shape.
Here Are The 7 Yoga Exercises To Get Your Thighs And Hips In Shape:
This pose requires a lot of stamina and you might experience some pain in the legs in the starting few practices. However with time as you have more flexibility and regularity the pain fades away. This requires you to stand on the feet and raise your hand over the head to bend on knees a little and remain in the position for 60 seconds while exhaling air. It tends to strengthen the thigh muscles and tones down the extra fat.
Dance Of The Legs
This is an exercise which requires you to lie back with closed eyes and raise your legs straight up one after the other and inhale. Now tighten your abdomen and exhale with one of your foot straight on the floor. Now you need to take your head up to meet the knees and be in that position for 5-10 seconds.
Stand on both your feet 12 inches apart and bring the arms in front with your palms facing down. Now you need to squat down with deep inhalation and bend down and ensure that your knees are in 90 degrees angle when you are deep down in the position.
Happy Child Pose
Lie on your back with hands on the sides and legs stretched out, lift your legs up and bend your knees to draw towards your chest. Hold your toes with your hand and widen your knees to come closer to your armpits. Elongate your legs and breathe deep holding that posture for 10 deep breaths.
In this pose you need to stand straight with your feet apart and move your one foot to the side and have some distance between your legs. Keeping the same foot straight rotate your side entirely and then spin your torso to the left side in the same position. Bend your left knee and left leg to carry your left side to the position you raised your hands.
For this exercise you need to lie on the back to the ground and stretch your legs to bend the legs at the knee with the feet’s on ground. Then place the hands on the side and palm on the ground. Lift your hips up from the ground and keep your feet and hands on the ground. If you are an expert try to make variations by lifting one of the leg in the air.
For this exercise you need to lie down on your belly and place your hands by the sides. As you take in air lift the legs and upper torso to support your body balance on the abdomen. Holding this posture will help you to tone up your posture.
The truth is that exercises might help you to tone down the lowers section of the body. The only way to get rid of those stubborn fat is by either going to the gym or to yoga classes.