Super Foods

8 Amazing Benefits Of Basil In Your Diet

Benefits Of Basil

Basil, a humble plant from the mint family is so full of nutrients and healing properties that it can cure almost any ailment if incorporated in your diet on a regular basis. Basil comes in many varieties with green or purple leaves. Many cultures across the globe, especially the Mediterranean culture, use basil as an edible herb due to its rich flavour and fragrance. Check out the many health benefits of basil here.

Effective Health Benefits of Basil

Basil has many medicinal uses in addition to culinary properties.

Healthy Eyes

Basil leaves have an abundance of vitamin A which is a must for healthy vision. Soak a few basil leaves in water for an hour or so. Strain and use this water to wash your eyes. This is a good remedy for conjunctivitis, inflammation, stye etc. These leaves also soothe tired eyes. Consumption of basil leaves daily can protect your eyes from age related macular degeneration, night blindness and cataract.

Healthy Eyes

Common Cold, Cough And Flu

Basil leaves have been used across generations for curing common cold, cough and flu. They are natural disinfectants that protect your body against bacterial and viral infections. Basil leaves are often used in cough syrups to loosen phlegm in case of severe nasal and chest congestion. Make your own cough syrup at home by boiling 1 cup of basil leaves in 2 cups of water till the quantity reduces to half. Add some honey to sweeten this solution. Consume two teaspoons thrice daily till you get relief.

Common Cold, Cough And Flu

Dental Health

The anti bacterial properties of basil leaves prevent the build up of bacteria and plaque in your teeth. Make a paste of fresh basil leaves and use it as a toothpaste. This can cure bad breath, pyorrhea and bleeding gums. You can also massage your gums with this natural toothpaste to ensure optimum oral health.

Dental Health

Heart Health

Basil is rich in Eugenol, an antioxidant that purifies your blood and helps in lowering bad cholesterol levels in the blood. It also keeps blood glucose levels under control, thereby reducing the risk of diabetes and cardiac diseases.

Heart Health

Good For Digestion

Basil has very effective digestive properties. Make a concoction by boiling a cup of tulsi leaves in a cup of water. Add a piece of cinnamon and some honey. Bring to a boil. Allow this to cool. Strain and drink to stop bloating and nausea immediately. You can also drink this to stop continuous bouts of vomiting and loose motions.

Good For Digestion

Facial Skin

Get rid of pimples, acne, blemishes and blackheads with the help of basil. Consumption of basil internally purifies your blood and removes all toxins. This reduces the occurrence of pimples and acne. To remove blackheads and marks from your facial skin, make a paste of basil leaves in rose water. Apply this all over your face. Keep it on for fifteen to twenty minutes before rinsing with lukewarm water. Regular application will clear unwanted scars and blemishes from your face besides giving you a clearer complexion.

Facial Skin

Skin Infections And Wounds

Basil is an excellent anti inflammatory, anti fungal, anti bacterial and healing agent. In case of skin infections like ringworm, eczema, psoriasis or wounds, apply a paste of basil leaves and coconut oil over the affected area. You can also take bath in water boiled with basil leaves to keep skin disorders at bay. The same goes for insect bites too. In fact, consuming basil leaves regularly also helps people suffering from vitiligo.

Skin Infections And Wounds

Relief From Stress And Tension Headaches

Basil is an effective anti stress agent. It calms the mind. Add a few basil leaves to some hot water in a neti pot. Inhale the vapours to feel de-stressed and invigorated. This gives instant relief from tension headaches. Chewing ten basil leaves daily will help you stay away from stress every day.

Relief From Stress And Tension Headaches

Incorporate basil in your daily diet to reap maximum benefits.





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