Ingredients and Uses

8 Amazing Benefits Of Purslane


Benefits Of Purslane

Purslane is a succulent plant which is often treated as a weed. It is an annual plant. The leaves, stem, flowers and seeds of the plant are edible. It is commonly used in soups and salads. It could also be added to meat dishes, stews and even while making bread so as to add some flavour to the dish. The plant also is used as a part of traditional medicine in some countries. Purslane is very beneficial to our health. It is rich in omega 3 fatty acids, vitamins A, B and C. It is a good source of fibre. It also contains several minerals like iron, magnesium, manganese, potassium etc.

Here Are Some Of The Amazing Health Benefits Of Purslane:

1. Heart:

Purslane is rich in omega 3 fatty acids. The most common sources of omega 3 fatty acids are some of the fishes. Thus purslane is a good news for the vegans. Omega 3 fatty acids may help reduce the amount of LDL ( the bad cholesterol) deposits on the walls of the arteries. It could thus help control the occurrence of atherosclerosis, a condition where there is fat deposition on the walls of the blood vessels. This could help reduce the occurrence of stroke, coronary artery disease etc.


2. Weight Loss:

Purslane is rich in fiber. It contains low calories too. Thus purslane could be a healthy choice for those in a weight loss diet. Purslane while adding only small amounts of calories has the benefits of being rich in several nutrients required by the body. Those on a weight loss diet could take this very important vegetable in their salads.

Weight Loss

3. Eyes:

Purslane contains vitamin A. Vitamin A is very important for the eyes. Vitamin A deficiency is linked with a medical condition known as night blindness. Besides purslane may also help control the elimination of free radicals and may thus help control macular degeneration, cataract.


4. Anaemia:

As is popularly known that green leafy vegetables are a good source of iron, so is purslane. Iron is very much needed for the haemoglobin, the oxygen carrying transport in the blood vessels. Thus it could help control the occurrence of anaemia. Those who have anaemia could include this in their diet. Purslane is also supposed to help boost the circulation.

5. Skin:

Purslane is loaded with healthy nutrients. So it could be included in the anti ageing regime to help control the formation of wrinkles and fine lines. The vitamin A is specially important for a healthy skin. It could also be applied to the skin to help reduce the inflammation caused by bee stings.


6. Cancer:

Purslane is supposed to control the formation of free radicals. It contains vitamin A and C which acts like antioxidants. Purslane is considered beneficial especially in lung cancers and those of the mouth.


7. Bones:

As mentioned earlier, this wonder plant contains very important minerals like calcium, magnesium etc. These minerals are required for the development of healthy bones. They are also supposed to help control the development of osteoporosis. Osteoporosis occurs mostly in old people, where the bones loose their strength and become brittle. This condition is more relevant in women.


8. Children:

This plant is rich in omega 3 fatty acids. Besides, this being important to heart, it is also good for children. The omega 3 fatty acids could help control the development of autism, attention deficit hyperactivity etc. In children. it may also help control certain developmental disorders as well.



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