Super Foods

8 Amazing Health Benefits And Uses Of Onion

Benefits And Uses Of Onion

Can you imagine a smelly root vegetable like an onion can have so health benefits? Well, this root belonging to the allium family of vegetables, has been cultivated since aeons for adding flavour to food as well as for its many uses for body and hair. It has several nutrients which are known to fight ageing, flu, cholesterol, hair loss and other health issues. Listed below are the beneficial uses of onions that you can take advantage of.

Benefits And Uses Of Onions

Anti Ageing

Onions are rich in vitamins A, C and E. It is also a powerhouse of quercetin, a compound that can delay the onset of wrinkles. All these act as antioxidants for your skin, protecting you from free radicals that result in premature ageing. They also protect your skin from harmful UV rays of the sun.


Add a few slices of onion to a juicer. Take half a teaspoon of onion juice and massage it into your skin. Rinse with plain water. This imparts a fresh, radiant look to your skin besides washing off impurities on the surface of your skin.

Acne Treatment

Onion has highly effective antiseptic and antimicrobial properties that protect your skin from acne and related infections. It also promotes faster healing in case of bleeding acne.

Heals Acne

Mix half a teaspoon of onion juice with ¼ teaspoon honey and 1 tablespoon gram flour. Apply this paste all over your face. Leave it on for ten minutes before rinsing with a mild face wash and water. Regular consumption of onion also works wonders in the treatment of acne.

Insect Bites

Onions are anti inflammatory in nature. On topical application, you get instant relief from itching, rashes and swelling from insect bites. Simply place an onion slice or rub the juice of an onion over the affected area. Keep it for ten to fifteen minutes before rinsing with cold water.

Insect Bites

Dandruff And Hair Loss Treatment

Onion juice is highly beneficial for a dry, itchy scalp caused by dandruff. Take two teaspoons of onion juice and mix it with a tablespoon of olive oil. Massage it into your scalp. Leave it on for 30 minutes before you wash it off with a mild shampoo and lukewarm water. This not only removes dandruff but also promotes fresh hair growth. Follow this routine twice a week for best results.

Treats Dandruff

Lower LDL Cholesterol

Eating half a raw onion daily can raise your HDL or good cholesterol levels and lower bad cholesterol levels. If you eat onions following a meal that is high in fat, blood platelets do not stick or clump and blood clotting compounds like fibrinogen are not produced. This means you are protected from clogged arteries, hardened arteries and a possible heart attack.


Diabetes Treatment

Onion is a good source of chromium which lowers high insulin levels in diabetes patients. It also increases tolerance levels for glucose. Drinking half a cup of onion juice twice daily helps in the treatment of diabetes.

Helps Fight Diabetes

Heat Stroke

Onion is a well known remedy for heat stroke. Mix the pulp of a raw onion with ¼ teaspoon sugar and ¼ teaspoon cumin powder. Apply this paste under the armpits, on the chest and behind the ears to get relief from a heat stroke.

Heat Stroke

Cold And Flu

Beat the flu bug with half a glass of fresh onion juice sweetened with a spoon of honey. Onion juice soothes a sore throat and helps you recover from a bad bout of cold and flu. Its anti inflammatory properties take care of body ache that comes along with a flu. You can also have some hot onion soup to make you feel better.

Cold And Flu

Prevention is always better than cure. Why not include onions in your daily diet to avoid these problems altogether? In case you do acquire any of the above conditions, follow these handy home remedies using onions!

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