Ever wondered why Indian cuisine uses so many different spices as ingredients for adding flavour and fragrance to food? The answer lies in the immense health benefits of these spices. One such spice is cumin. It is loaded with lots of health benefits which only makes more sense to use it in your daily diet as often as possible. Check out these health benefits below.
Effective Health Benefits Of Cumin
Helps In Digestion
Cumin is an excellent digestive aid. It is a rich source of two digestive compounds called cuminaldehyde and thymol. These compounds stimulate the pancreas to produce digestive enzymes that help in digestion and also aid in nutrient assimilation. Cumin is also rich in dietary fibre. This keeps your colon and digestive system clean. Boil half a teaspoon of cumin seeds in a cup of water. Allow to cool. Drink this to get relief from bloating,vomiting and nausea related to indigestion. You may also dry roast ½ teaspoon cumin seeds, powder it and then consume with a glass of warm water.
Cures Acne And Pimples
The major cause of acne, boils and pimples is the presence of toxins in blood. Unhealthy eating habits, stress, pollution are all contributing agents to impure blood. Cumin has compounds like phosphorus and thymol that eliminate toxins in your body, thereby curing acne and pimples. Make a paste of roasted cumin powder with a few drops of vinegar and directly apply this paste over acne and pimples.
Cumin seeds are a rich source of iron which is essential for the formation of red blood cells. Cumin brings your haemoglobin levels back to normal, thereby curing anaemia. Consume a teaspoon of cumin powder twice daily with honey and warm water to increase the haemoglobin content in your blood.
Benefits For Skin
Cumin has plenty of vitamin E which fights oxidation by free radicals that speed ageing. The result is a healthy skin without the symptoms of premature ageing like fine lines, wrinkles and age spots. Cumin is also an antibacterial and anti fungal agent. Topical application as well as consumption of cumin is known to cure skin infections. Make a paste of cumin powder and apply directly over the affected area. Repeat application thrice a day.
Mouth ulcers simply disappear when you gargle warm water steeped with cumin. This also eliminates foul odour of your mouth as it kills bacteria. Gently rubbing cumin paste over your gums gives relief from bleeding, inflammation and gum infections.
Cumin can cure the respiratory problems like allergies, sinusitis, bronchitis and even control asthmatic attacks. Its antimicrobial properties assist with faster healing. Boil two teaspoons of cumin with a tall glass of water. Transfer the contents to a neti pot and inhale the vapours thrice daily. Along with this, consume one teaspoon ground cumin powder with half a teaspoon of honey and warm water twice a day.
Benefits For Hair
Black cumin oil is rich in vitamins and other nutrients which stimulate hair growth. Using this oil can combat thinning of hair, baldness, dandruff and premature greying. Simply massage black cumin oil and olive oil in the ratio 2:1 into your scalp and hair. Leave it on for thirty minutes before washing with a mild shampoo and some lukewarm water.
Cumin has compounds which improve kidney function and cures urinary infections. Those suffering from kidney disease or kidney stones must consume cumin on a regular basis to get relief from their condition. For this drink plenty of water boiled with cumin seeds. Black cumin is more effective in maintaining good renal health.
So you see making cumin a part of your diet is so beneficial in the long run.