8 Benefits Of Performing Monkey Pose


monkey pose

Monkey pose or Hanumanasana, named after the Hindu deity Hanuman, is an intermediate level yoga posture. The primary function of this challenging yoga posture is to increase overall flexibility levels. To achieve this particular pose kneel comfortably on the floor / yoga mat. Widen your knees, slightly.  Move your right foot forward. Only the right heel should touch the floor. Place palms firmly on floor. Inhale deeply and move your body forward. Simultaneously extend left leg back, straight out behind you. Drop your body till your right and left thighs as well as the kneecaps touch the floor. Now lift your hands up, to the ceiling, and press palms together in prayer pose. Look straight ahead. Hold this pose for approximately 60 seconds. This awesome pose helps to remove harmful toxins, soothes sciatic pain and eases childbirth. To get a more detailed insight into the truly remarkable benefits of monkey pose, read on.

Here Are 5 Outstanding Benefits Of Performing Monkey Pose

Removes Harmful Toxins

This challenging, yet highly beneficial yoga pose, helps to get rid of dangerous toxins that accumulate inside the body over an extended duration of time. This powerful and rejuvenating posture engages the abdominal muscles and gives the vital abdominal organs a gentle massage. This posture enhances digestive function, which in turn helps to eliminate harmful contaminants like heavy metals, herbicides and  pesticides from the system.

harmful toxins

Eases Childbirth

This particular pose can benefit pregnant women vastly by reducing labor pains and easing childbirth process. Women who are in the first trimester of pregnancy can perform this pose – but with caution. This pose strengthens the pelvic region. Monkey pose also aids in releasing chronic muscular tension in tthe pelvis. This in turn can help to make birth and recovery an easier process.


Soothes Sciatica

Making this pose an essential part of the daily yoga routine can help to soothe sciatic pain. One of the hidden causes of chronic sciatica is tight hip flexors. This wonderful pose opens the hips flexors and increases flexibility in this region.  This pose also lengthens and strengthens the pirifrormis muscles (located in the buttocks). Stretching the piriformis muscles helps to release compressed sciatic nerve and thereby to ease excruciating sciatic pain.

Sciatica Pain

Fights Insomnia

People who have trouble falling asleep at night can benefit massively by doing this particular pose. This intermediate level pose helps individuals to get good night’s sleep by helping their bodies to re-connect with its normal rhythm. The breath work which accompanies this pose helps to relax the body and eliminate pent up stress and tensions. Relaxing the body and mind enables people to fight numerous sleep disorders including insomnia.

Fights Insomnia

Improves Blood Circulation

This pose helps to enhance blood flow throughout the body. The monkey pose helps to boost blood flow in the legs and the hips. So, people who suffer from poor blood flow in their extremities are advised to perform this pose regularly.

Boost Blood Circulation

Fights Infertility

This yoga pose boosts blood flow to the pelvic region. It gently massages and tones the reproductive organs. This hip opening pose also releases unnecessary stress and tension. All these factors help to overcome infertility.


Aids In Weight Loss

This pose which is also referred to as ‘ doing the splits’ helps people to get fit and shed their excess body weight. It strengthens the core and tightens the abdominal muscles. Monkey pose also helps to get rid of harmful toxins from the body (which can lead to unprecedented weight gain). This yoga posture is especially beneficial in getting rid of fat deposits around the stomach, buttocks and the thighs.

Weight Loss

Helps Treat Asthma  

The intense breath work which accompanies this pose helps to open up the lungs while reducing the incidence of asthma attacks. This stress relieving pose if practiced regularly can reduce the intensity of an asthma attack as well. People who suffer from  respiratory disorders like asthma  are advised to practice this pose first thing in the morning.



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