Obesity is a major health challenge that affects men, women, and children all over the world. Increased body fat spoils the body shape and increases the risk of many diseases. Diet and exercise help in fighting this problem and lowering the fat in the body. Taking a healthy diet is very important to control the weight. Often, we pay attention to food but continue to eat fatty and unhealthy snacks. Snacks are necessary to fulfill hunger pangs in between two meals. Overweight people have a problem in choosing healthy snacks as most of us like to eat fried foods having fat and calories. You can achieve weight loss goals by choosing the right snacks. We will give some tips for this. We will suggest the best snacks that help in reducing the weight. Choose any of these foods and see your weight coming down. Enjoy the foods. Following are the 8 best snacks for weight loss.
Here Are 8 Best Snacks For Weight Loss:
Nuts are very healthy as snacks when you feel hungry. Eat almonds in between two meals. You can take up to forty almonds at a time. Chew the nuts properly and you will feel satisfied. The nut will make you feel full.
2. Kale Chips
Most of us love to eat chips as snacks but instead of eating the fatty potato chips, you should eat kale chips. For making the chips, you need to apply olive oil on washed leaves of kale. Add a seasoning of salt. Bake the chips in a preheated oven for ten to fifteen minutes at 325 degrees Fahrenheit till the chips are crispy.
3. Greek Yogurt
Greek yogurt is an excellent choice for a healthy snack. It is a sweet and creamy food. For improving the taste, you can add raspberries and honey to it. It will give you nutrients like Vitamin C and healthy fats. This is a filling dish having a lot of fiber.
4. Roasted Chickpeas
You may be eating chickpeas with your meals but you can use it as a snack too. It has a meat-like texture that fulfills hunger pangs. Roast the chickpeas and add spices like salt, red chili, and black pepper to it. You will love the crunchy and spicy taste. The food contains fiber and protein.
5. Berry Ice Pops
Ice cream is liked by old and young alike. Instead of eating ice cream, eat berry ice pops. Make the pops by using berries like raspberries and blueberries. Add honey, lemon juice, mint leaves and seltzer with the berries and freeze in an ice pop mold for 4 hours. Enjoy the ice pops as snacks.
Popcorn is a healthy snack not just for the movies but it helps in reducing obesity too. You can make it in an air popper. Some people like to make popcorn in a microwave. Popcorn contains a high amount of fiber with very less fat content, It is an ideal snack for obesity.
7. Healthy Grain Bars
When you want to eat snacks, you can eat grain bars. Make a homemade bar with oats and amaranth. Add some whole grains like quinoa and millet to the ingredients. For further benefits, you can add buckwheat. Mix all the ingredients and make a healthy grain bar. Eating the bar will help in reducing cholesterol.
8. Hard Boiled Eggs
Non-vegetarian people can eat eggs as snacks. For a low-calorie option, choose boiled eggs. Boil the eggs properly so that they become hard-boiled. Add sriracha sauce to the eggs and enjoy the dish. The sauce is rich in capsaicin, which helps in reducing calories and fat in the body.