We all have heard the benefits of protein rich diets. Whether you are bulky or thin to manage your weight you need to have a diet rich in protein. It is good to build muscle out of your fat and make you strong, balanced and sleek. Have you ever thought that too much of protein can be damaging to your body? In this article we will tell you eight unexpected side effects of high protein diet.
Here Are The 8 Dangerous Side Effects Of High Protein Diet:
Increase In Weight
Proteins are known to be the sole reason behind the development ofmuscles, blood and the immune system of the body. Eating protein in large quantities leads to its conversion into sugar. This sugar then gets converted into fat and leads to weight gain.
Acidic Blood and Kidney Damage
Excess protein in your diet leads to decomposition of food comprising of proteins and fats. Brain and other body organs are incapable to use fats as energy. High protein diet leads to increased production of ketones which thereby makes the blood high on acid content. This is a very serious condition which can even result into kidney damage or even the death of a person.
A diet rich in protein affects kidneys to the large extent. Kidneysare the integral body organs that are responsible for filtration of proteins. Excess of protein forces kidneys to workmore and hampers their performances. It can lead to various kidney issues and can result into the development of kidney stones in the body. A person can’t function properly if any of its kidneys gets damaged.
Loss Of Bone Density
Protein is considered to make bones and muscles dense. But increased amount of protein in the body extracts calcium from the bones. This calcium is eliminated from the body by way of urine. The percentage of calcium lost due to heavy dosage of protein and low dosage of carbohydrate is close to 55% in humans.
Excess protein badly affects the intestine. Protein rich diet lacks sufficient amount of fibre and this causes constipation and other digestive problems in the body. Constipation is the major reason for various other health issues. A person feels lethargic, dull and unenergetic. There are various foods that we consume have large amount of protein but don’t contain fibre, these are red meat, eggs, fish and dairy products. Instead eat healthy meals which have adequate quantities of protein as well as fibre like oats,green leafy vegetables, fresh fruits, and cereals.
A diet which has large quantities of protein increases the content ofsaturated fat and bad cholesterol in the body.This is very dangerous for the health of your heart. It deteriorates proper functioning of your heart and lessens its functionality. Blockage of arteries, deposits of cholesterol on the walls of the arteries and difficulty in the flow of blood to and fro the heart can leads to heart attack too.
Deficiency Of Essential Nutrients
A healthy diet needs a well combination of various beneficial components in the diet such as vitamins, glucose, carbohydrate, protein and minerals. If your diet is only rich in protein and less in other components then this deficiency can become the reason of various health issues and poor immune system of the person.
Anything consumed in excess is the cause for various troubles. Same is the case with protein. High protein diets can lead to increased sugar and bad cholesterol levels in the body which is again the cause for diabetes.
Protein within necessary limit is good for health but when the amount increases above the permissible then this overdose leads to various health complication. So whether in ignorance or greed to see quick results you must know its serious consequences. So eat everything in balance and stay fit always!