Heartburn or acid indigestion, known as pyrosis in medical terms, is a painful burning sensation in the chest and behind the breast bone which often extends up to the throat. Heartburn results from high level of stomach acid that backs up into the esophagus (a tube that carries food from mouth to our stomach). Millions of people occasionally suffer from heartburn. But those who overindulge in spicy and fatty foods, drink alcohol, too much tea, coffee and caffeinated drinks are the worst sufferers. If you are experiencing heartburn couple of times a week, then instead of popping up antacid pills every time, you must seek medical help. You may possibly be suffering from gastro esophageal reflux disease (GERD). Here are some effective DIY home remedies for heartburn that are more soothing on your stomach than over the counter antacids and also minimize the occurrence of heartburn and prevent it from turning into GERD.
Home Remedies For Heartburn That Really Work
For preventing heartburn, you must follow a diet rich in vegetables and fruits and low in processed, fried and acidic foods. Everyone can have specific triggers, so avoid your triggers and eat your meal at-least 2 hours before you go to sleep. Also drink plenty of water. Following home remedies have been found effective in bringing relief from heartburn.
If you get frequent heartburn, chew a handful of almonds after every meal. This remedy will not only prevent heartburn but also decrease its occurrence by improving your digestion. Almonds contain oil that helps to neutralize the acid level in the stomach and bring relief from heartburn very fast.
Apple Cider Vinegar
Apple cider vinegar can bring instant relief from the uncomfortable symptoms of heartburn within minutes. The acid contained in vinegar helps to reduce the level of stomach acid by converting it into alkaline and also improves digestion. Add 2 tbsp of apple cider vinegar in half cup of apple juice or water and drink after you finish your meal. It can be consumed after mixing with 1 tbsp of raw honey as well.
Aloe Vera Juice
Aloe Vera juice is an age old remedy for soothing irritated esophagus lining. It brings relief from uncomfortable symptoms of heartburn by healing the damage caused by acid reflux, heartburn and GERD. If you find its taste unappealing, you can mix 2 tbsp of Aloe Vera juice with fruit juice and drink after each meal to prevent heartburn.
For getting instant relief from heartburn, baking soda is a good remedy. Baking soda is a natural antacid that can help to neutralize stomach acid and reduce the discomfort instantly. Make your own antacid by dissolving ½ tsp of baking soda in 8 ounce of water.
Along with relieving stress, chamomile neutralizes stomach acid and aids in digestion. Minimize occurrence of heartburn by drinking chamomile tea everyday. For preparing chamomile tea, boil a cup of water. Pour hot water over dried chamomile flowers. Allow the flowers to infuse for 2-3 minutes, then strain and drink.
Chew a handful of raisins. Swallowing it with saliva will neutralize stomach acid and bring relief from heartburn.
Garlic contains antibiotic properties which have the ability to kill pathogenic microorganisms that cause stomach acid. When the bouts of heartburn occur, chew a clove of garlic to get relief. Another way in which you can consume garlic is by adding few cloves of garlic in apple cider vinegar and storing it. When heartburn occurs, sip the liquid. Adding garlic while cooking also aids in digestion and prevents heartburn.
When heartburn occurs, eating an apple can neutralize stomach acid and bring relief from uneasiness of heartburn within 5 minutes. Eat raw or cooked apple as both work well in reducing the burning sensation. These simple remedies are easily available at home and you can choose the one that works best for you.