Frequent urination is a very embarrassing and a serious health problem. While it is completely healthy to urinate 5 to 7 times in a day but you should get alert if you are urinating more than 10 times in a day. The problem of frequent urination can be a warning sign of health problems like kidney problem, urinary tract infection, prostrate problems etc. The reasons for frequent urination can be stress in the bladder and urinary tract. If you suffering from the problem then you might feel the symptoms like pain in the abdominal region more on the lover side, burning sensation at the time of passing urine, fever etc. You can treat the problem of frequent urination by following the below mentioned home remedies regularly.
8 Effective Home Remedies for Frequent Urination:
The skin of the pomegranate is rich in useful vitamins and anti oxidants that help in treating the stress and heat in the bladder. You have to make a fine paste of the pomegranate skin add few drops of water to make the paste and then consume it regularly to get relief from the problem.
Sesame seeds also possess all the useful nutrients, vitamins, anti oxidants and minerals and all these are very helpful in treating the frequent urination problem. You have to mix sesame seeds with jiggery and consume every day for getting relief.
A mixture of fenugreek seeds, honey and ginger is very effective in treating the problem of frequent urination. The useful compounds present in fenugreek seeds help in treating the urinary tract infection that can help in lowering your urination frequency. Follow the remedy two times in a day for best results.
Spinach has nutrients in it that helps in regulating the urine flow and reduces the frequency as well. It is advisable to add spinach to your daily life to incorporate its benefits. You can eat boiled spinach or can consume spinach juice every day to treat the problem.
Curd is very helpful in treating this problem. The healthy bacteria of the curd help in treating the urinary tract infection very effectively. Not only this, the consumption of curd provide a lot of nutrition to your body which in turn help sin strengthening the bladder muscles and reduces the urge to urinate frequently. You should have a bowl of curd in your meals to get the benefits.
Cranberry juice has high nutritional values that help the kidneys and improves their health. Not only this, consumption of cranberry juice helps in reducing the urinary tract infections and thus you can get effective relief from the frequent urination problem. Add a glass of cranberry juice to your routine to get relief.
Cumin seeds are also effective solution to treat the urinary tract infection. It also prevents the digestion problems in the body. A mixture prepared by boiling cumin seeds in water can help in getting rid from the problem very effectively. You should follow this remedy two times in a day to treat yourself.
Horse gram is rich in a number of useful nutrients and minerals that helps in improving the health of your bladder. Not only this, the rich anti oxidants of horse gram presents the risk of urinary tract infection. You should therefore add horse grams to your daily diet and meals to treat the problem completely.