A salt water gargle is one of the oldest grandma’s recipe that works on almost all kinds of day to day mouth problems. The salt added to the water should be just enough to make it taste salty. Excess of it can be harmful to the body. Salt has natural qualities to suck moisture out by the process of osmosis, and it also disinfects and flushes out all the bacteria and can reduce pain. The health benefits of salt water are based on these qualities and can help in providing relief from various problems discussed under –
8 Great Benefits Of A Salt Water Gargle
1. Maintains pH
Salt water can neutralize the effect of acids in the mouth which are formed as a result of bacteria in the sore throat and also drain away the infected mucus from the throat.
2. Cleanses The Mouth
Any extra mucus formed in the mouth, or bacterial growth can be easily curbed with gargling with salt water as it dissolves all the impurities in it .
3. Bad Breath
Eating something that stinks, or effect of medications or health issues can often result in bad breath and smelly mouth.Gargling with salt water is the easiest option to get rid of bad breath instantly.
4. Sore Throat
Problems of sore throat or pharyngitis, that causes inflammation and pain in the mouth can be treated for temporary relief by a salt water gargle. The salt water works by the method of osmosis, and being more concentrated than the inflammated tissues, can draw out all the moisture content from them and provide relief from pain. The bacterial growth also dries up due to lack of moisture and eventually dies. And the infection subsides and relief is experienced. Problems of laryngitis, tonsillitis and other sore and swollen throat problems can be treated with a salt water gargle.
5. Swollen Gums
If you are experiencing pain due to swollen gum problems like gingivitis, then a salt water gargle will provide relief from the inflammation and help in reducing infection.
6. Dental Plaque
A salt water gargle can treat dental plaque, help in washing out impurities from the mouth, thwart bacterial growth and speed up the irrigating and healing process in the mouth.
7. Nasal Problems
Gargling also targets the nasal cavity, draining out all the mucus and bacterial infection from it. The blood capilarries are irrigated and get dilated and hence all the congestion is released and the phlegm loosens up and flows out. Bronchitis troubles are also reduced and sinus infections and allergies are cleared.
8. Tongue Problems
The white coating that forms on the tongue can be removed by gargling with salt water. Even burns on the tongue can be healed with a warm water gargle as it helps in reducing pain and inflammation, care should be taken to keep the salt content minimal to avoid a burning sensation.
For severe cases a doctor’s treatment is required.