Milk is a dairy product produced by different animal like buffalo, cow, sheep, and goat. It is a nutritional drink which is rich in vitamins, minerals and nutrition. There are different types of milk namely, whole milk, reduced fat milk, low-fat milk and fat-free milk. For meeting the requirement of different people, milk goes through different processes which include homogenization, fortification and pasteurization. The different mammal’s milk varies depending upon the fat and nutrition content and its benefits. India is ranked first in the world in milk production and its consumption.
8 Top Health Advantages Of Milk
The essential milk contents like magnesium, calcium, vitamin D, phosphorous and protein help in providing healthy and strong bones. Milk is also rich in potassium which facilitates in preventing the osteoporosis and knee osteoarthritis when consumed along with a diet containing less portion of sodium and also facilitates the effective growth and development of strong and healthy bones.
The calcium and phosphorous content in milk and dairy products helps in the healthy growth, development and maintenance of strong teeth. Milk is also rich in protein namely casein, which forms a thin layer on the enamel surface and reduces the loss of calcium and phosphate and safeguards teeth from acids. Milk helps in reducing tooth decay, gum diseases, mouth ulcers and others and also provides strong teeth.
Reduces Cholesterol Levels
The calcium, proteins, potassium and magnesium contents of milk play a significant role in improving dilatation of blood vessels and also reducing blood pressure. The calcium content plays a vital role in decreasing the bad cholesterol levels and increasing the good cholesterol levels helping in controlling the blood pressure.
Milk is rich in calcium and potassium which helps in controlling the bad cholesterol levels and increasing the monounsaturated fat that reduces the sugar levels, heart strokes and attacks and also controls blood pressure. The combination of high level of potassium with low-level of sodium helps in reducing the cardiovascular diseases. Milk consumed with a diet having lesser portion of sodium helps in proving healthier heart.
Controls Sugar Levels
The low-fat dairy products consist of low-level of glucemic index which helps in controlling insulin levels. The other significant nutrition of milk namely, magnesium and calcium are more effective in controlling the blood sugar levels. Milk and dairy products consumption plays a vital role in reducing blood sugar levels.
The calcium, vitamin D and conjugated linoleic acid content in milk provide a shield against colorectal cancer, breast cancer and colon cancer. The vitamin D plays a significant role in cell growth and also provides shield against cancer. Milk is rich in calcium helps in lowering the colorectal cancer risk and ovarian cancer risk.
Muscle building and weight loss
Milk contains an ample amount of proteins which helps in effective growth and maintenance of muscles. The consumption of milk enhances the muscle mass and provides sufficient immunity power to the body. The healthy and strong muscles are significant in providing body metabolism which helps in increasing weight loss. The high level of calcium, proteins and fibre contents in milk helps building the strong and healthy muscles and also reduces the fat levels in abdomen and resulting in effective weight loss.
Milk is rich in vitamin D which helps in boosting up the self-confidence, hope and also overcoming the mental stress of the human. It helps to release the serotonin, a chemical in the brain which fights against the depression. Drinking daily milk increases the vitamin D level in body and relieves from all the stress and also provides a healthy environment.