Your skin needs an internal boost to stay healthy and glowing. Your diet has a huge impact on your skin. Just as eating some food cause acne, disrupt your hormone balance and causes inflammation, similarly some foods, particularly some vegetables, are excellent for your skin health. Vegetables are packed with vitamins, enzymes and minerals which provide protection against free radicals that speed up aging process like formation of wrinkles, blemishes, crow’s feet etc. Eating lots of vegetables will allow your skin to get all the nutrients like vitamin, E, C, carotenoids that are converted to vitamin A and selenium that will protect your skin from sun damage and help to maintain elasticity and firmness of the skin. So feed your skin with nutrients from inside out, rather than spending your hard earned money on expensive creams and serums to get problem-free soft glowing skin.
Top 8 Vegetables For Healthy Skin
Tomatoes are packed with Lycopene, the phytochemical which provides red color to it. Lycopene helps to fight free radicals caused by sun’s ultraviolet rays responsible for skin aging. Tomatoes taken not only in salad form but cooked tomatoes also boost pro-collagen level in the skin and shielding the skin from sun’s UV rays and starts reversal of aging of your skin. Tomatoes act as a sunscreen from within. Tomatoes also contain high amount of vitamin C, biotin, vitamin K, vitamin E, potassium, phosphorous, copper, manganese and dietary fiber that can provide a lot more benefit to your skin like whitening, firming and cooling the skin, if added to your daily diet. The high amount of vitamin C contained in tomatoes can help to revive the dull and tired skin and reduce occurrence of acne.
High in beta-carotene, minerals and vitamin C, carrot is a must eat vegetable for skin health. The antioxidant property of vitamin C helps to fight cellular damage caused by free radicals and not only provides a glow to your skin but will also help to eliminate wrinkles and other signs of aging. Vitamin A contained in carrot also lowers the risk of skin cancer by reducing the growth of skin-cancer cells. Take carrots in salad, add them to cooked dishes or drink carrot juice to boost your skin health.
Besides being anti-inflammatory in nature, sweet potatoes are loaded with vitamin C that helps to smooth out wrinkles and high vitamin A content fights acne causing bacteria. Vitamin C further aids in healing pimple marks and improving skin tone.
Dark leafy greens are the most concentrated source of nutrition. Eating spinach, kale and other leafy greens provides host of vitamins, minerals and phytonutrients like vitamin C, K, E and B and minerals like iron, calcium, magnesium and potassium and phytonutrients like beta-carotene and lutein. Lutein is best known to be beneficial for eye health. But this nutrient also works very well for decreasing wrinkles and reducing the risk of skin cancer. So add leafy green like kale, spinach, mustard green, collard green, lettuce and parsley in your diet to keep your skin young and healthy.
Cabbage is another antioxidant rich vegetable excellent for skin health. It aids in detoxification of the liver and heals damage caused by free radicals and provides a smooth glowing skin by eliminating wrinkles and dullness. Eat cabbage as salad or cooked vegetable to get its benefit.
The more antioxidant you get in your diet, more your skin will become healthy. Eating beetroot will provide powerful antioxidant anthocyanin, which will help to eliminate wrinkles and age spots. It will provide a pinkish glow to your skin. Eat beetroot juice or salad or add them to cooked dishes.
Skin appears dull when you have acne, blackheads and scars on your skin. Lemon contains high amount of vitamin C which help in synthesis of collagen and clearing up the skin. Drinking lemon water cleanses the body from inside out, rejuvenates the skin and brings glow. Drink lemon water every morning. Squeezing lemon juice on salad and other dishes will not only add a zing to your taste but will also enhance your beauty.
Onions are good dietary source of antioxidant flavonoid (Quercetin) as well as sulfur which benefits our liver. Besides this, onion contains anti-inflammatory and antibacterial properties which can help to get rid of acne, blemishes, dark spots and freckles. Its anti-septic property also helps to protect your skin from acne causing bacteria. This widely used vegetable is also packed with vitamin A, C and E which helps to protect the skin from free radical damage and prevents premature aging of the skin. Onion also aids in purifying the blood and keep the skin healthy. Make onion a part of your everyday diet to help your skin glow.
Your vegetable choice can largely affect your skin health based on the nutrients you get from them. The above mentioned vegetables contain the essential nutrients that can reduce signs of aging and bring healthy glow to your skin.