Heart palpitation is a very serious problem in which there is an irregularity in the heartbeat. The problem causes the heart to beat slow or too fast and can last up to a few hours. There are several factors like psychological, hormonal and biological which can result into causing heat palpitation. Low level of blood sugar, over active thyroid gland, electrolyte imbalance in the body, intake of caffeine, alcohol consumption, excessive exercise, drug abuse etc are some of the reasons that result into heart palpitation.
The symptoms of the problem include chest pain, fainting, dizziness, fatigue, blurred vision, sweating, vomiting, nausea, shortness of breath etc. It is very important to take the symptoms seriously as heart palpitations could be a warning sign of underlying heart disease and if not treated with time it can certainly result into serious heart attack or stroke. It is therefore advisable to use the following home remedies to treat the problem effectively.
8 Natural Remedies For Heart Palpitations:
Dehydration also causes heart palpitation therefore it is advisable to increase your water intake to prevent the risk. It is advisable to consume cold water as it helps in relieving the stress and anxiety more effectively and makes the heart beat normally. Alternatively taking a cold shower is also recommended to get relief.
Cinnamon powder can effectively treat the problem of heart palpitation. It helps in regulating the blood flow to the heart and reduces the cholesterol level as well. Therefore it is advisable to add some cinnamon powder in warm water and consume everyday to get relief.
Magnesium Rich Food Items
Deficiency of magnesium in the body is also related to the problem of heart palpitation. It is therefore advisable to add magnesium rich food items to your diet which help in regulating the heart beats very effectively. You can add spinach, banana, almond, dark chocolates etc to get relief.
Cayenne pepper is very effective in aiding the overall functionality of the heart. Not only this, it also helps in improving the overall heart health and prevent the occurrence of heat palpitation. It is therefore advisable to add cayenne pepper to your daily routine in order to get the benefits.
Lavender oil is very effective in reducing the problem of stress and anxiety which cause heart palpitations. Not only this, the use of lavender oil helps in relaxing the activity of brain cells which in turn promotes a smooth functioning of heart. In order to get the benefits of lavender oil, it is advised to add it to your bath water and get your body soaked with it. You can repeat the remedy daily to get best results.
Anxiety is one of the major causes of heart palpitations. Valerian is a very effective remedy to reduce the anxiety level which in turn prevents the risk of the palpitations very effectively. Add a few drops of liquid valerian in water and consume it daily to get relief.
Lemon balm Tea
Lemon balm tea is very effective in relaxing the stress levels with in turn promotes the overall functionality of the heat and prevents the occurrence of heart palpitations very effectively. It is therefore advisable to add lemon balm tea to your daily routine to get relief.
Hawthorn is very effective in improving the blood flow to the heart and promotes heart functionality to prevent the occurrence of palpitations.