Allspice is an important and powerful ingredient used in many cuisines around the world. This spice is actually derived form the dried fruit of the pimento tree. This spice is consumed in many parts around the globe due to its unique flavor and nutrition. The reason we call this spice Allspice is because it tastes like a mixture of cinnamon, clove and nutmeg. The berries of the pimento fruits are picked and dried in the sun, which end up looking slightly like shriveled berries which is known as allspice. You could directly use this or you could extract the oils and use them for cooking.
Allspice is an important part of the Caribbean cuisine and is also increasingly used in Middle East and parts of North America. This spice is used to make both sweet and savory dishes. It is often added to meats, desserts, soups and even some kinds of liqueurs. Along with its unique flavor, this spice is also famous for its high nutritional value and compounds like eugenol and tannins. In this article, we are going to mention a few health benefits of having allspice added to your dishes regularly.
One of the most beneficial reasons of using allspice is for its anti inflammatory properties. It can effectively lower your inflammation and can alleviate pain from multiple parts of the body. Various active ingredients present in this spice can go a long way in eliminating inflammation and can instantly provide relief from arthritis, gout and various kinds of muscle aches. If you have recently suffered from injury or are recovering from surgery, consuming all spice can act as an effective analgesic.
2. Dental Health:
It has been proven in many studies that consuming spices can improve the health of the teeth. Many toothpaste companies are increasingly adding spice extracts to their toothpastes to make them more effective. The antibacterial, antimicrobial and antiseptic properties of allspice can go a long way in making the teeth stronger and also keep many kinds of infections and decays away. Gurgling with this spice can not only make your teeth stronger, it can also significantly improve the condition of your gums by eradicating multiple bacterial pathogens dwelling in your gums.
3. Digestive System:
Adding allspice to as many dishes as possible is an excellent method of keeping your digestive system healthy. The components of allspice have calming and rubefacient effects that make it perfect for soothing down an irritated stomach. The eugenol found in this spice is also a fruitful ingredient that can eliminate issues such as diarrhea, vomiting, constipation etc. It also helps the body in eliminating gas and can work beautifully when you want something to help you get rid of bloating and flatulence. The anti inflammatory properties of this spice can also work towards providing relief from stomach cramps.
4. Improving Immune System:
Proper functioning of immune system is extremely important for the body to fight a number of diseases. If the immune system is weak, your body might not grow or function properly which can eventually harm your body in the long run. Several studies have shown that the anti fungal and antibacterial properties of allspice are effectual at keeping the immune system healthy. Apart from aiding in digestion, allspice can also help the gastric activity run smoothly by keeping the system safe from various attacks. When you add allspice to certain foods, it can neutralize bacteria at that level thus safeguarding the system from them.
5. Skin Benefits:
Allspice is also an important ingredient to use if you want to heave a healthy and glowing skin. Allspice contains a good amount of different kinds of vitamins and regular application of this spice can help your skin stay and look healthy. The antibacterial and antimicrobial properties of allspice can help kill the acne causing bacteria on your face making it look clear. Allspice is very good at improving circulation of the blood and hence, when you consume this spice regularly, there will be good amounts of oxygen reaching your body parts, including skin. Direct consumption or application to skin by adding this spice to some face packs can go a long way in maintaining a healthy skin.
5. For Healthy Hair:
If you use the oil extracted from allspice to massage your scalp regularly, you will soon observe the benefits. It can help in reducing hair fall by making the hair strands stronger. It protects the hair against damage and can help a lot in reducing split ends and breakage. Application of allspice oil to the scalp opens up many pores and can also make the roots of the strands stronger.
Allspice is rich in many vitamins and also has few extremely beneficial components. Few of them, including eugenol, quercetin, tannins can benefit your body to a great extent and they also make allspice a very potent antioxidant. The antioxidant properties present in this spice are extremely important as they help in neutralizing free radicals and eliminate them from the body. Free radicals are nothing but byproducts of cellular metabolism. These free radicals can be extremely dangerous to the body as they can create a number of problems, including causing healthy cells to mutate that can lead to a number of deadly diseases like cancer. The presence of antioxidants in allspice can bring down the threat caused by free radicals drastically and are important to maintain good health.
7. Heart Health:
Allspice is an important and effective ingredient you could add to your cooking to maintain the health of your heart. Allspice has potassium in it which is important to keep the heart healthy and active. It benefits the heart to a large extent since it is a vasodilator and releases a majority of the tension that builds up on the cardiovascular system. Allspice can improve the circulation of blood to different parts of the body and hence makes the job of the heart easier. It helps in relaxing the arteries of the heart and can hence keep issues like high blood pressure at bay.
8. Anti Ageing:
Adding allspice to majority of your dishes is one of the best ways to slow down aging. Allspice increases the circulation in the body and make the skin supple and healthy. This prevents the skin from sagging and keeps moisture in the skin locked, thus stopping it from aging. The antioxidants in the skin also prevent the premature graying and keep the skin supple.