Corpse pose or Shavasana, which is typically performed between yoga postures or at the tail end of a yoga session, is considered to be one of the simplest, yet one of the most challenging poses in yoga. This restorative yoga posture brings a sense of deep relaxation. To achieve this particular pose lie on your back. Keep your hands by the sides of your torso. You can place a bolster below your knees. Your feet should fall away from each other. Once you achieve the pose, you should make a conscious effort to relax your body and mind. Finally, focus on your breathing pattern. Ideally, you should maintain this posture for five to ten minutes. Corpse pose benefits the body in numerous ways. To discover some of the truly amazing health benefits of performing corpse pose, read on.
Here Are 8 Wonderful Benefits Of Performing Corpse Pose:
Ensures Intense Relaxation
Shavasana, or the Corpse pose, is so called because this particular posture resembles the recumbent or prostrate pose of a dead body. This pose has been designed to relax the body and the mind. The regulated breathing pattern which accompanies this pose further induces a sense of deep relaxation while reducing pent up stress / tension.
Lowers Blood Pressure
An excellent, non-invasive way to reduce high blood pressure is to perform shavasana or corpse pose every day, for ten to fifteen minutes. One of the easiest relaxation poses, shavasana slows down breathing, decreases the heart rate and ultimately lowers blood pressure. This restorative yoga pose also lowers blood pressure by calming the mind and relieving stress.
Reduces Cholesterol Levels
Medical studies show that the regulated breathing patterns which accompanies the corpse pose has the potential to reduce blood cholesterol levels. Furthermore, performing corpse pose regularly helps to flush out harmful toxins from the body. Removing dangerous body toxins also brings down blood cholesterol levels.
Corpse pose is one of the best yoga postures to overcome the problem of insomnia. This pose which induces a sense of total relaxation, brings about a deep, meditative state of rest. The corpse pose calms the mind, soothes the nerves and encourages the release of hormones like melatonin. Increasing melatonin levels in the blood is the best way to fight insomnia.
Shavasana or corpse pose helps to increase mental strength. It helps an individual to remain focused. People who practice shavasana notice an improved clarity of thought. The regulated breathing pattern which accompanies the corpse pose improves blood flow to the brain. Finally, corpse pose substantially lowers stress levels. All these factors aids in improving overall concentration levels.
Reduces Frequency of Migraine Attacks
This particular yoga posture offers a two pronged solution to the problem of debilitating migraine headaches. The deep sense of relaxation which a person experiences, while performing corpse pose, helps to banish unnecessary stress and tensions. Reducing stress levels can lower the intensity of migraine headaches. Breathing deeply, while performing corpse pose, improves the flow of oxygenated blood to the brain. Increasing supply of oxygenated blood to the brain can help to reduce the frequency of migraine headaches.
Corpse pose acts like a breath of life for people suffering from acute asthma. Breathing deeply, while lying in corpse pose, helps to expand the airways. This pose improves flow of oxygen into the lungs. Performing corpse pose for ten to fifteen minutes, twice or even thrice a day, can reduce the frequency and intensity of asthma attacks.
The best way to manage mild to moderate depression without taking medicines, is to perform relaxing yoga postures like corpse pose. Corpse pose helps to fight depression by calming the mind, relieving physical stress and by improving the production of ‘happy hormones’ or endorphins. Corpse pose also reduces anxiety by boosting blood circulation. Finally, the exhilarating corpse pose also relaxes the CNS or Central Nervous System.