Liver is one of the crucial organs of our body. It is responsible for regulating various essential body functions, such as metabolism, digestion, immunity enhancement, and storage of all necessary nutrients which we need to survive. A healthy liver regulates blood composition, eliminates toxins from the blood and body processes, and converts nutrients into the right forms so that our body can utilize them easily. It stores iron, glucose, and vitamins and breaks down hemoglobin, insulin, and other crucial hormones. It also eliminates old blood cells and produces necessary chemicals that aid blood to clot appropriately.
Since our liver carries out a number of vital body functions, it is very important to maintain it healthy. Consuming poor diet and pursuing unhealthy lifestyle can make your liver overwork, leaving it inefficient to process fats and toxins effectually. However, including certain healthy foods in your diet can help cleanse, restore, and detoxify your liver.
Here are some super foods that can cleanse the liver and help maintain it healthy.
Garlic can cleanse your liver effectively. It activates enzymes in your liver to drive out toxins. Selenium and allicin present in the garlic aid the liver-cleansing mechanism and safeguard it from toxic damage. Consumption of garlic reduces triglyceride and cholesterol levels and promotes liver health. Make it a habit to have two or three garlic cloves daily. Add fresh garlic in your food whenever possible.
Beetroot is another great food that supports liver functions and liver cleansing process. Being rich in flavonoids and beta-carotene, it triggers and improves overall functioning of the liver. Also, it is a natural blood purifier. Add beetroots to your daily diet. You can also have beetroots regularly by adding it to your salad.
Grapefruit, a rich source of vitamin C, antioxidants, and pectin, supports the natural cleansing process of the liver. It contains glutathione, an effective antioxidant, which detoxifies the liver. Flavonoid naringenin present in the grapefruit assists in breaking down fats. You just need to include a grapefruit in your breakfast or have a small glass of fresh grapefruit juice daily.
Lemon is another super food that aids cleansing process of the liver. Antioxidant D-Limonene in the lemons activates enzymes in the liver to aid detoxification. Lemons contain high amount of vitamin C, which aids the liver to produce greater number of enzymes to aid digestion. It also helps the liver in mineral absorption. Add juice of one fresh lemon to a jar of water and drink this lemon water at regular intervals.
Having green tea daily prevents accumulation of fats in the liver. It increases your hydration levels and helps your body to flush out toxins and fat deposits. Green tea also aids in treating or preventing liver disease. Individuals who drink green tea regularly are less prone to liver cancer. However, make sure you don’t drink excess of green tea as it can affect your liver and other body parts adversely.
Avocado is a rich source of glutathione, a compound that aids liver-cleansing process. It contains high amount of monounsaturated fats, which help minimize bad cholesterol and increase good cholesterol effectively. In addition to this, avocados contain lots of vitamins, minerals, and plant nutrients that promote liver health and assist in breaking down fats. Having one or two avocados every week for a couple of months can help reverse the liver damage.
Broccoli promotes natural liver-cleansing mechanism. The high amount of glucosinolates in broccoli aids in flushing out carcinogens and other toxins out of your body. It also improves your digestion since it is rich in fiber. Fat-soluble vitamin E in broccoli supports liver in carrying out various functions effectively. Have a cup of broccoli three times a week to have a healthy liver.
Walnut is another super food that aids in liver-cleansing process. Omega-3 fatty acids and glutathione in walnuts promote natural liver-cleansing mechanism. It is also a rich source of amino acid L-arginine, which supports liver in detoxifying ammonia. Having walnuts in diet prevents liver damage induced by d-galactosamine and tetrachloride. Make it a habit to munch a handful of walnuts every day.