Super Foods

8 Super Foods To Reduce The Risk Of Alzheimer’s Disease

Alzheimer’s disease is progressive mental deterioration that often begins with simple forgetfulness and mostly occurs in old and middle age mostly due to degeneration of the brain and over time it can become severe enough to effect speech, memory, coordination, loss of motivation, mood swings and behavioral issues. The chemical reaction caused by free radicals damages the brain cells and causes mental decline. Our brain needs proper nutrition to function smoothly. Right diet can help to delay the onset of Alzheimer’s disease and lower the risk this neurodegenerative disease as much as 50%. Foods containing antioxidant help to neutralize these free radicals. Incorporating antioxidant rich foods in your diet can help to improve your cognitive health and reduce the risk of developing this disease.

Here Are 8 Best Memory Boosting Super Food To Fight Alzheimer’s Disease.

1. Walnuts

Walnuts are packed with omega-3 fatty acids is kind of fat containing DHA are needed to protect brain from inflammation and counter protein build-up in the brain that appears in the brain of patient suffering from Alzheimer’s. Vitamin E, flavonoids and zinc contained in walnuts also helps reduce oxidative stress and protect the brain from free radical damage. Eating a handful of walnut can delay the onset, slow the progression and can even prevent this neurodegenerative disease and improve cognitive health. (1)

Walnuts

2. Blueberries

Berries, particularly blueberries, are packed with antioxidants can protect the brain from free-radical damage and also protect our bodies from harmful iron compounds that causes the risk of degenerative diseases like Parkinson’s and Alzheimer’s disease. The deep color the fruit get from the flavonoids anthocyanin acts as healthful antioxidants that can improve cognitive function memory and prevent neurocognitive decline in older adults. (2)

Blueberries

3. Salmon

Cold water fish like salmon are high in omeg-3s can help brain function well and reduce the risk of age related brain disease like Alzheimer’s and dementia by lowing the levels of beta-amyloid, a protein that has been found to harm the brain. Eating fatty fish like salmon, herring and tuna even once a week can reduce the risk of this disease upto 10% (3)

Salmon

4. Spinach And Other Leafy Greens

Researches have shown that adding spinach and other green leafy vegetables like kale, mustard green collards in your regular diet can help to improve mental health and stop cognitive decline and reduce the risk of Alzheimer’s disease.as they are loaded with antioxidant vitamin C and K and fiber. (4)

 Spinach And Other Leafy Greens

5. Turmeric

There is scientific evidence that turmeric has anti-inflammatory and antioxidant properties. The active component curcumin contained in it can help to beat Alzheimer’s disease. Curcumin has been found to fight brain inflammation and inhibit toxic protein buildup of amino acids amyloid that causes Alzheimer’s disease. So, use this healthy antioxidant spice to get rid of plaque associated with Alzheimer’s disease and increase oxygen flow to the brain. (5)

Turmeric

6. Green Tea

Several studies have shown that antioxidant rich green tea has the ability to protect brain cells from forming beta-amyloid plaque that cause the disease and boost brain power, improve memory and delay Alzheimer’s diseases. A flavonoid in green tea known as EGCG restricts formation of this protein and therefore reduces the risk of neurodegenerative disorders like Parkinson’s and Alzheimer’s. (6)



 Green Tea

7. Olive Oil

Olive oil contains naturally occurring antioxidants and also has anti-inflammatory effects as it contains oleic acid. It can have impressive benefit in regard to relief from the symptoms of Alzheimer’s disease. The phenolic component known as oleocanthal contained in extra virgin olive oil has been found to boost certain key protein enzymes in the brain that can break down the protein amyloid that leads to Alzheimer’s disease. Research has found that nerve cells that are exposed to olecanthal get protected from potential neurotoxins that damage nerve cells. Studies also showed that extra virgin olive oil can help to improve memory and learning. Olive oil may help to reduce the risk neurodegenerative diseases like Alzheimer’s and dementia when used in cooking, salad dressing and sauces. (7)

Olive Oil

8. Cinnamon

Cinnamon has been used to treat many ailments, particularly bacterial and fungal infections. Now recent research also suggest that cinnamon can bring relief in neurodegenerative diseases like Alzheimer’s and dementia by breaking down brain plaque and reduce inflammation that causes memory problems. There are mainly two compounds epicatechin and cinnamaldehyde in cinnamon that plays a key role in inhibiting the protein that causes clumps and tangles in the brain and causes Alzheimer’s disease. Studies reveal that even inhaling the scent of cinnamon can improve cognitive response and enhance the functioning of the brain like memory and learning. (8)

Cinnamon





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