Turmeric is well-known for its cosmetic uses since the ancient days. It is famous for the vibrant yellow color it produces but in real it had greater importance than simply acting as a spice. Turmeric is rich in the component called curcumin which is quite good for our health. This component is quite effective in the treatment of a number of diseases.
The term bioavailability refers to the ease with which the ingredients can be absorbed in the body. Curcumin which is the major component present in turmeric is believed to be easily absorbed and also increases the metabolism of the body.
Let Us Have A Look At Some Of The Recipes That Involve The Use Of Turmeric:
1. Spicy Tropical Smoothie:
Adding coconut milk and pepper along with turmeric raises the absorption of curcumin in the body. Use of pineapple and papaya helps in raising the digestion activity in the body. So, this smoothie is advised to be taken after finishing the meal.
To make this smoothie you need to add 1 cup coconut milk, ½ cup of pineapple or papaya pieces, 1 banana, ½ teaspoon of turmeric, 1/4th of black pepper and some amount of honey in a blender and blend it properly.
2. Anti-Inflammatory Smoothie:
Inflammation in the body has been found to be the reason of many diseases and also results in the increasing in the symptoms. This smoothie we are talking about is rich in anti-inflammatory properties which you can use as an alternative to the medications you are taking for anti-inflammation. The use of green tea and berry raises the absorption of curcumin.
To make this smoothie you need to add 1 cup of green tea, 1 cup of berries, 1 tablespoon of coconut oil, ½ teaspoon of turmeric, 1 teaspoon of chia seed and a bit of honey in a blender and blend it until it becomes smooth.
3. Green Smoothie With Turmeric:
This smoothie is the one which uses the chlorophyll present in green leaves to clean the body. This recipe uses green leaves which have anti-inflammatory properties which is helpful in reducing the risk of a number of diseases and the inflammatory actions in the cells. The use of avocado increases the absorption of turmeric in the body.
To prepare this smoothie, add 1 cup coconut water, 1 cup of compressed leafy leaves like spinach, 1/4th of avocado, apple, ½ teaspoon of turmeric powder and a little bit of honey in a blender and blend it till the mixture is smooth.
4. Golden Smoothie:
Vitamin A is good for our skin, immune system and for the proper growth of our cell. This smoothie is rich in Vitamin A and the coconut oil used helps in the better absorption of the curcumin in the body.
To prepare this smoothie you need to add 2 tablespoons of oats, 1 cup of orange juice, 1 full carrot chunks, 1 mango slices, few melon pieces, ½ inch of fresh turmeric, 1 tablespoon of coconut oil and few apricots in a blender and blend it well.
5. Morning Warm Lemon With Turmeric:
Drinking lemon water has a number of health benefits for the body. Turmeric, as we know, is less soluble in water. To make it easy to absorb the turmeric, we can add some citrus fruit like lemon.
To make this smoothie you need to take 1 cup of warm water, ½ teaspoon of turmeric powder, half a lemon and little bit of honey. Add all the ingredients and stir it well so that everything gets mixed well. Drink it while the water is warm.
6.Turmeric Smoothie Recipe:
Drinking turmeric smoothie early in the morning is a great boost for your body. To prepare this smoothie you need to add 1 cup of coconut milk, ½ cup of frozen pineapple, 1 tablespoon of coconut oil, ½ teaspoon of cinnamon and ½ teaspoon of grated ginger in a blender. Blend the mixture properly until your smoothie is ready.
7. Turmeric Mango Smoothie:
Mango is good in taste and can be used to prepare the smoothie required for your body. To prepare this you need to add 1 cup of fresh mango, ½ banana, 375ml of almond milk, ½ teaspoon of turmeric powder,1/2 teaspoon of chili and cinnamon in a blender. Blend it for about one minute and your smoothie is ready.
8. Turmeric, Ginger And Banana Smoothie:
Turmeric, ginger, and banana when added together make a perfect combination that is good for the health. To prepare this smoothie, you need to add 1 frozen banana, ½ cup of yogurt, ½ cup of almond milk, 1 teaspoon of honey, 1 teaspoon of minced ginger and ½ teaspoon of turmeric powder in a blender. You can add fresh fruits also to it. Blend all the ingredients properly.