Ever thought, something as mundane as Epsom salt could be a remedy for a host of different ailments the modern man faces today? Now Epsom salt is nothing but pure magnesium sulphate. It has a variety of uses for health and beauty related problems. Check out below how Epsom salt could be beneficial to you in eight different ways.
Benefits And Uses Of Epsom Salt
Fill a bathtub with warm water. Dissolve half a cup of Epsom salt in it. Soak your body in this water for thirty minutes. Epsom salt is absorbed by your skin easily. The magnesium present in it promotes secretion of serotonin, a mood enhancing chemical that makes you forget stress totally. Toxins present in your body are also drawn out in this process. This improves concentration, relaxes muscles and nerves besides giving you sound sleep at night.
Soak your feet in warm water mixed with 1 tablespoon of Epsom salt for 15 minutes. This kills odor causing bacteria and fungi present on your feet. Doing this twice daily after bath will keep your feet dry, germ free and odor free.
Relief From Constipation
Epsom salt is an excellent laxative when consumed orally. Dissolve one teaspoon of Epsom salt in four ounces of water in a glass. You can add a few drops of lemon juice in case you do not like the taste. Drink the solution to stimulate bowel movements within thirty minutes to a few hours after consuming the solution.
Get rid of ugly clogged pores or blackheads on your face with this simple Epsom salt recipe. Boil a cup of water. Make a mixture of one fourth of this water with three drops of iodine. Let this mixture cool down. Apply it on your blackheads with a cotton ball. After some time, the blackheads loosen allowing you to squeeze them off with a gauze pad.
Excellent Skin Cleanser
Epsom salt can be used for exfoliating your skin to remove dead skin cells. It reduces the intensity of scars and age spots. The magnesium present in it also reduces cellulite, making your body look firm and well toned. For this, mix half a cup of ground coffee powder and half a cup of Epsom salt with a teaspoon of sesame oil. Apply this mix on your skin liberally and scrub it into the skin for perfect exfoliation. Epsom salts detoxify your skin as well. This scrub is just right for getting a soft, smooth and shiny look on your skin.
Removal Of Splinters
Splinters can get lodged deep into your skin causing pain and discomfort. They can also cause infection if left alone for some days. Instead of using needles to coerce them out, use Epsom salt to do the trick. Place some Epsom salt over the affected area and cover with a wound dressing or band aid. The splinter loosens and comes off within a day or so. Once the splinter is out, disinfect the area with some antiseptic solution.
Good For Bug Bites
In case of itchy skin rashes caused by poison ivy and bug bites like mosquito bites, bee stings etc., wash the affected area with some soap and water. Then rinse it with an Epsom salt solution. Do not rinse with plain water. This gives you relief from severe itching and rashes.
Make a solution by mixing half a teaspoon of Epsom salt in a cup of water. Use a spritzer to spray this solution on areas affected by sunburn. You can also dab the affected area with a cotton ball soaked in this solution.
Epsom salt has so many benefits that it does makes sense for you to stock it in your house. Do consult a doctor if you intend to take it internally, though.