Bridge pose or Setu Bandhasana is a gentle backbend yoga posture. This beneficial yoga posture stretches the back and chest, strengthens the muscles of the body nd opens up the lungs. This wonderful yoga pose helps to refresh the body, while calming the mind. To perform this restorative yoga posture lie on your back. Bend your knees. Pressurize your feet and lift your buttocks off the floor.
Place a vertical wooden brick just below the sacrum. Stretch out your legs one at a time. Intertwine your fingers behind the wooden brick. Close your eyes and hold this pose for 5 to 8 minutes. Remove the brick from under your tailbone and release the pose. Bridge pose is extremely beneficial in treating numerous common ailments. To discover the immense health benefits of this awesome yoga posture, read on.
Here Are 8 Wonderful Benefits Of Performing Bridge Pose:
Enhances Digestive Function
This restorative yoga posture improves digestive function by giving the vital abdominal organs a gentle massage. This wonderful pose also strengthens the abdominal muscles and boosts the production of the thyroid hormones. Adequate production of thyroid hormones is essential for enhancing overall digestive processes. The bridge pose also promotes blood flow throughout the digestive system. Finally, this awesome yoga pose helps to treat numerous digestive disorders like IBS (Irritable Bowel Syndrome), bloating, constipation and diarrhea.
Boosts Blood Circulation
This gentle inversion aids in boosting blood circulation. This pose improves the flow of oxygenated blood to the tissues and vital organs of the body. People who experience poor blood circulation due to health conditions like varicose veins, diabetes and peripheral artery disease are advised to perform this yoga pose diligently.
Alleviates Mild Depression
This is one of the top yoga postures which aids in alleviating the symptoms of mild depression. This nourishing, restorative yoga pose, rejuvenates the body and calms the mind. Bridge pose which is a great heart opening yoga posture also removes pent up negative emotions. Individuals who suffer from mild to moderate depression should make this posture a essential element of their daily yoga practice.
Eases Unplesant Symptoms Of Menopause
Bridge pose positively addresses the numerous unpleasant symptoms of menopause like hot flashes and night sweats. Inverted postures like the bridge pose, boosts blood flow to the uterus. This pose regulates blood pressure levels (as menopausal women are likely to suffer from high blood pressure). Finally, menopausal women who perform this awesome pose less likely to suffer from hormonal fluctuations and allied health complications.
Reduces Risk Of Osteoporosis
Lower bone mass can put individuals (especially women) at an elevated risk of suffering from bone degenerative diseases like osteoporosis. This particular pose enhances bone mass by encouraging the supply of specific hormones that maintain bone density. Gradually increasing the intensity of weight bearing yoga postures like the bridge pose, helps to build stronger bones in the long run.
Eases Back Pain
This pose gives the spinal cord a gentle stretch. If this yoga posture is practiced correctly, it can help to strengthen the complex interconnected network of spinal muscles. This pose improves overall muscle tone and reduces muscle tension as well. Individuals who suffer from chronic lower back pain are advised to perform this posture regularly.
Soothes Painful Headaches
This posture reduces anxiety, calms the central nervous system and helps to fight stress induced headaches. Inverted postures like the bridge pose, where the head in lower than the heart, helps to boost the flow of oxygenated blood to the brain. Increasing blood flow to the brain helps to reduce the intensity and frequency of migraine headaches.
Bridge pose open up the chest and enhances the flow of oxygen into the lungs. By reducing stress levels this pose reduces the intensity of an asthma attack. The regulated breathing which accompanies this pose also helps people who suffer from chronic asthma.