Are you bothered about frequent mood swings, bloating, headaches, cramps and malaise just before your menstrual cycle every month? These are classic symptoms of PMS that usually occur during the ovulation phase. These symptoms can be irritating and hamper your day to day activities. There are several yoga exercises that can give you relief from PMS symptoms. Yoga handles both physical symptoms as well as the emotional turmoil experienced during PMS. Go through a few important yoga poses for PMS right here.
Best Yoga Poses For PMS
Balasana – Child’s Pose
This is the most basic as well as most effective of all yoga poses for alleviating PMS symptoms. Bend on all fours with knees places under your hips. Inhale deeply. Exhale slowly while lowering your head till your forehead touches the floor. Keep your hands tied behind your back. Count till twenty and return to normal position. Repeat this pose five times.
Bidalasana – Cat Pose
Bend on all fours, knees and palms of your hands touching the ground. Inhale slowly, lowering your chin till it touches your chest. Stay in this position for 10 seconds. Exhale slowly, while bringing your head back to the original position. At the same time, arch your back inward. Repeat this exercise five times.
Makarasana – Crocodile Pose
Lie down on a mat, facing the ground. Fold your hands in front of your face such that your head rests on your palms. Open your legs wide such with the toes pointing inwards. Your legs, heels and toes must be in a straight line. Tighten your buttocks and apply pressure into the mat below. Hold for twenty seconds and relax all muscles. Repeat this pose five times.
Bhujangasana – Cobra Pose
Lie on a mat, face down. Bend your elbows in front of your chest, palms facing downwards. Inhale and slowly raise your face and right leg while maintaining a gap of approximately 10 inches from the ground. Hold this pose for twenty seconds before coming back to the original position, exhaling at the same time. Repeat the same with your left leg.
Padahastasana – Standing Forward Bend
Stand on a flat surface with your back straight. Slowly raise your arms above your head till they touch your ears. Now, inhale and bend forward to touch your toes, keeping your legs straight. If your hands do not touch the floor, hold the back of your legs. Hold this position for ten seconds and return to the original position, exhaling slowly. Repeat this pose five times.
Vajrasana – Thunderbolt Pose
Kneel down on a mat with your back straight, resting your buttocks on your heels. Place your palms on your thighs. Inhale and exhale slowly, holding the posture for twenty five seconds. You can repeat this posture any number of times in a day.
Setu Bandasana – Bridge Pose
Lie down on a mat, facing upwards. Keep your knees bent and feet touching the mat. Keep your feet feet wide apart. Slowly push your torso upwards so that your shoulder and knees come in the same line. For support you can clasp your hands under the torso. Do some deep breathing while staying in this position for twenty seconds. Then release your hands and lower your torso slowly till it touches the mat. Repeat five times.
Shavasana – Corpse Pose
This is one of the simplest and best yoga poses to get relief from stress during PMS. Ideally you should end a yoga session with this pose. Lie down on mat, facing upwards. Each and every muscle in your body must be allowed to relax. Breathe in and out slowly and allow your body to feel calm and peaceful.
Perform these yoga exercises daily to get relief from PMS symptoms. It gives you long term relief and has no side effects when compared to OTC drugs.