Dark chocolate is manufactured from the cocoa tree seeds. It contains outstanding sources of antioxidants which help in improving health and preventing from the chronic disease like heart diseases, obesity, diabetes, asthma, cancer and hypertension. Dark chocolate is also known as black chocolate because it does not contain milk component or have very less portion of milk when compared with milk chocolate. The dark chocolate can be consumed either in raw or even used in cooking. It also helps in effective functioning of nervous system and cardiovascular system.
9 Top Health Advantages Of Dark Chocolate
Ample of Nutritious
Dark chocolate are rich in nutrition, vitamins and minerals which are very crucial for body health. It consists of high levels of copper, zinc, iron, manganese, potassium fiber, magnesium, phosphorus, and selenium which provides shield against iron deficiency, anemia diabetes, high blood pressure and heart disease. It also contains caffeine and theobromine components which promotes healthy brain and tooth.
The cocoa and dark chocolate consist of high level of antioxidants compounds which include polyphenols, flavonol, and catechins. The antioxidants compounds provide strength to the body to fight against the chronic diseases and drain all the harmful substances from the body. The raw cocoa seeds are rich in antioxidants compounds and more effective in shielding the body from heart diseases, diabetes, hypertension and cancer. Dark chocolate contains ample of antioxidants which prevents blood clotting and also protects lipoproteins from oxidative damage.
The theobromine component in dark chocolate helps in the healthy growth, development and maintenance of strong teeth. It also hardens the tooth enamel and protects from gum diseases, tooth decay and cavities.
The theobromine and phenylethyamine compounds of dark chocolate are prominent in mood boosting. The endorphins and serotonin chemicals are anti-depressant compounds which help you feel happy and also reduce stress and anxiety.
Effective Blood Circulation and Lower Cholesterol Levels
The antioxidant compounds in dark chocolate helps in proper effective blood circulation in the arteries and also lowering the cholesterol level. The flavonol components in dark chocolate encourages endothelium to increase the nitric oxide production which relaxes arteries and also reduces blood pressure. It also prevents the blood clot formations and arteriosclerosis.
Boosting HDL and Shield against Oxidation
Dark chocolate and cocoa powder consumption helps in reducing the level of risk components which encourages the chronic diseases such as heart diseases, high blood pressure and diabetes. The flavonol components in dark chocolate helps in decreasing the bad cholesterol and protects cells, arteries and tissues from damages. It increases good cholesterol and also reduces insulin resistance which provides shield against diabetes, heart strokes and attacks.
Shield against Cardiovascular Diseases
Dark chocolate contains high level of antioxidant components and mostly rich in flavonol compounds which protects cells, tissues and arteries from harmful molecules, namely free radicals. The damaged cell from free radicals results in cardiovascular disease like heart stroke and attack, diabetes and hypertension. The flavonol helps protects from free radicals and prevents cardiovascular diseases.
The dark chocolate is rich in flavonol bioactive compounds which provide effective blood flow to the skin and shield from tanning, skin redness, skin irritation and skin cancer. It protects from sun-induced damages and also increases skin complexion and hydration.
Effective Brain Functioning
The high level of caffeine, flavonol and theobromine components in dark chocolate plays a significant role in the effective functioning of nervous system and brain. It also provides effective cerebral activities and also protects from mental diseases. The dark chocolate also contains phenylethylamine compound which is one of the prominent chemicals that enhances your mood and cognitive health and keeps you happy always.