Our intestine or the gut is an important organ of the digestive system. Many types of bacteria live in the gut. The type of food you eat affects this bacteria and it determines you health too. The bacteria grow well on colorful vegetarian foods we eat. The bacterium helps in improving digestion while absorbing the nutrients in the body. It also helps in protecting the body from diseases like influenza and cancer. The gut bacteria also improve the immunity. It controls the metabolism in our body by sending brain signals. There are several ways of increasing the good bacteria in the gut while avoiding the harmful ones. We will give some tips for this. Use our tips and food suggestions to increase the good bacteria in your intestine for a healthy digestion. Following are the 9 diet tips to deal with gut bacteria.
Here Are 9 Diet Tips To Deal With Gut Bacteria:
1. Eat Banana
Banana is a healthy fruit that helps in increasing harmony in the gut bacteria. It helps in solving the problem of an upset stomach. Eating banana can decrease inflammation by controlling the amounts of potassium in the body.
2. Take Non-Sugary Foods
It is beneficial to reduce the intake of sugar. Research has shown that fatty and sugary foods spoil the balance of bacteria in the intestine. It causes poor immunity and inflammation by increasing hunger in the bacteria. Sugar also increases the intestine fungus, which destroys the intestine wall. Thus, avoid sugary foods. Choose non-sugary foods.
3. Eat Yogurt
Eating probiotic foods like yogurt helps in increasing good bacteria in the gut. It contains live culture of bacteria. Avoid eating yogurt with sugar as it increases the bad bacteria. Also, avoid fruit infused yogurts. Choose plain unflavored yogurt or Greek yogurt. It is beneficial to drink kefir as it contains good bacteria.
4. Take Fermented Veggies, Grains And Condiments
Apart from yogurt, you should also take fermented vegetables, grains, and condiments. Choose vegetable-based foods like kimchi, sauerkraut, beetroot, carrot and fermented pickles. Eat grains like pigeon peas, cowpea, and black gram. Condiments like vinegar are also good for the gut bacteria. Take apple cider vinegar.
5. Take Soy Milk, Almond Milk
Using almond milk helps in repairing the damaged gut and increasing friendly bacteria. For this, make tea with almond milk instead of using the usual milk. Also, it is beneficial to take soy milk. Replace the white milk with these two milk in the diet.
6. Eat Cruciferous Vegetables
Cruciferous vegetables are rich sources of sulfur and it helps the gut bacteria in releasing inflammation decreasing compounds in the intestine. For this reason, you should eat broccoli and kale. It will help in avoiding cancer of the digestive system. You can also eat cabbage and cauliflower.
7. Eat Fibrous Foods
Change the type of diet you take. Take more amounts of vegetarian foods that contain fiber. For this, you can eat fibrous fruits, beans, green leafy vegetables and whole grains like brown rice. Fiber-containing foods play an important role in sustaining the gut bacteria and improving the intestinal health.
8. Take Lentils
Non-vegetarian people should reduce the intake of animal proteins. Taking meats increases a certain type of bacteria in the gut that causes inflammation. Thus, avoid eating red meats. Initially, reduce its intake by eating meat only one time in seven days and slowly cut it out from the diet. Instead of that, take vegetarian sources of protein like lentils.
9. Use Virgin Olive Oil
Instead of using dairy fats like butter, you should use non-dairy foods for cooking the food you eat. For this, you can cook food in virgin olive oil. It will increase the good bacteria in the intestine. Control portion by using very little amount of this oil.