Diet Tips

9 Easy Detox Drink Recipes For Cleansing And Weight Loss

Detox Drink

Removal of wastes and toxic substances from the body is known as detoxification. Although the body excretes the metabolic wastes naturally, over exposure to toxins, which has become a part of modern day living, slows down the body’s detoxification ability, leading to overload of toxic wastes. The aim of detoxification drinks is to revitalize the kidneys and liver to improve their detoxification function.

There are a number of benefits of consuming detox drinks. By cleaning the colon and eliminating the fecal matter it helps in improving the health and function of the digestive system. Accumulation of toxic substances is blamed for slowing down metabolism, which is a key cause of weight gain. Hence, detoxification is essential for maintaining the normal metabolism rate. Detoxification also helps in improving the quality of the skin and hair and strengthening the immune system.

Here Are 9 Easy Detox Drink Recipes That You Can Include In Your Detox Diet:

1. Lemon Detox Drink

Lemon is an excellent food for the liver. It helps in stimulating secretion of liver enzymes, thereby improving the digestion. As a source of vitamin C and other antioxidant compounds, lemon helps in negating the free radicals.

How To Make

To prepare the classic lemon detox drink you will need two tablespoons of lemon or lime juice, two tablespoons of honey or maple syrup, a pinch of cayenne pepper and a glass of water. Mix the ingredients, and your detox drink is ready.

Lemon Detox Drink

2. Cranberry Detox Smoothie

Cranberry is a rich source of vitamins, minerals and antioxidant compounds. It is good for the cardiovascular system and immune system and helps in destroying bacteria that cause infections of the urinary tract.

How To Make

The ingredients needed for making cranberry smoothie are half a cup of fresh or frozen cranberries, a teaspoon of honey or maple syrup, half a teaspoon of lemon juice, a pinch of nutmeg and one diced apple. Put all the ingredients in a blender and blend them for about 30 seconds.

Cranberry Detox Smoothie

3. Super Green Detox Drink

This fiber rich detox smoothie is a powerful cleanser. It eases bowel movement and nourishes the body. It is also an excellent diuretic, hence, a good choice for detoxification. A variety of leafy greens are used in the recipe.

How To Make

To make the supper green smoothie, you will need a cup of chopped kale leaves, quarter cup of chopped parsley, quarter cup of mint, two ribs of celery, a cup of diced mango, a cup of orange juice and water. Put all the ingredients in a blender and puree them. Add chilled water.

Super Green Detox Drink

4. Spirulina Detox Smoothie

Spirulina is blue-green algae rich in amino acids, vitamins, minerals and antioxidants. This excellent detoxification agent helps in flushing out heavy metals and other toxic substances from the body. Here is a nourishing spirulina smoothie recipe for you enriched with various fruits and vegetables.

How To Make

Ingredients you will need to make this smoothie are one teaspoon of spirulina powder, half a cup of diced banana or pineapple, a cup of  chopped leafy green vegetable of your choice, a tablespoon of lemon juice, half a cup of cucumber, one tablespoon of chia seed and two kiwis. Put the ingredients in a blender. Add a cup of water and blend the ingredients until smooth.

Spirulina Detox Smoothie

5. Beet, Carrot and Apple Tonic

This is a delectable liver detox drink. Beet contains betanin, an anti-inflammatory and antioxidant chemical, that improves the detoxification function of the liver by stimulating release of liver enzymes that help in detoxification. Carrot and apple, the other two ingredients in the recipe, are packed with fibers that ease bowel movement.

How To Make

To prepare this drink, you will need 3 large carrots, one beetroot, one large apple and a teaspoon of lime juice. With the help of a juicer, juice the vegetables. Blend the juices and your liver detox tonic is ready.

Beet, Carrot and Apple Tonic

6. Pomegranate, Pineapple and Lemon Detox Drink

Pomegranate is considered a super food. It is a rich source of antioxidant plant compounds called anthocyanins that protect the body cells from free radicals and DNA damage. It is good for the heart and can reduce the risk of diabetes, allergies and cancer. Pineapple contains enzymes that help in digestion and flushing out metabolic wastes from the body. Lemon enhances detoxification by improving liver function.

How To Make

To make this detox drink, you will need half a cup of pomegranate juice, a cup of chopped pineapple, juice of half lemon, an inch of ginger and a glass of water. Put all the ingredients in a blender and blend until smooth.

Pomegranate, Pineapple and Lemon Detox Drink

7. Dandelion And Watermelon Detox Smoothie

Dandelion is a powerful liver cleanser. It also boasts of laxative and diuretic properties. However, dandelion is bitter. To reduce its bitterness it is combined with watermelon and honey.

How To Make

To make dandelion detox smoothie, add a cup of chopped dandelion greens, a cup of watermelon, a teaspoon of lime juice, a teaspoon of honey or maple syrup, one banana, a pinch of cinnamon and a cup of water to a blender. Blend the ingredients until smooth.

Dandelion and Watermelon Detox Smoothie

8. Detox Iced Green Tea

Green tea is packed with antioxidants, which protect the body from several ailments. It is a powerful cleansing agent. It neutralizes toxins and flushes out wastes. By improving metabolism, green tea also helps in weight loss.

How To Make

To make iced green tea you will need a teaspoon of green tea, a teaspoon of lemon juice, three crushed strawberries, 1/3 sliced cucumber and honey to taste. Prepare green tea by steeping the tea leaves in hot water for about 5 minutes. Strain the tea and add lemon juice, strawberry, cucumber and honey and serve over crushed ice.

Detox Iced Green Tea

9. Detox Turmeric Tea

Turmeric is a powerful liver cleanser. Here is a powerful detox tea recipe that in addition to turmeric contains ginger, cinnamon, honey and black pepper. The spices are blessed with anti-inflammatory, antioxidant and detoxification properties that help in improving the quality of health.

How To Make

To make detox turmeric tea, you will need two teaspoons of freshly grated turmeric, ½ teaspoon of cinnamon, one teaspoon of freshly grated ginger, one teaspoon of honey and pinch of black pepper. Steep turmeric and ginger in a cup of hot water for about 10 to 15 minutes. Strain the tea and add black pepper, cinnamon and honey.

Detox Turmeric Tea

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