Shin splints is a very common that occur to the people who are involved in a lot of physical activities like running and sports. In this problem there is an inflammation in the area between you ankle cap and knee cap due to the intense pressure during the physical activity. The other symptoms of the problem are pain in the affected area, swelling, soreness, tenderness and reduced movement. It is very important to treat the problem as it causes a lot of discomfort in the daily like. Along with putting a stop on the physical activities you can use the following home remedies to get complete relief from the problem of shin splints.
These Are Home Remedies to Treat Shin Splints
1. Epsom Salt
Epsom salt is a widely used product to treat the problem of inflammation and you can use it cure shin splints as well. The rich magnesium compounds of Epsom salt helps in reducing the inflammation in the affected areas and also prevent swelling very effectively. You just have to add Epsom salt in warm water and then soak your legs in it for about 20 to 25 minutes to get relief.
2. Mustard Oil Massage
Mustard oil is very helpful in strengthening the injured muscles and shin bone. The nutrients present in mustard oil helps in increasing the blood flow which then helps in preventing the swelling outbreak. Not only this, mustard oil is also very effective in providing relief from the problem of inflammation. Massage your legs gently with mustard oil 2-3 times in a day to get relief.
Ginger is also anti inflammatory in nature and you can add a cup of ginger tea to treat the problem of shin splints very effectively.
4. Turmeric Milk
Turmeric is a very old remedy for treating the problem of shin splints. It has the rich anti inflammatory compounds that help in getting relief from the inflammation and swelling in a much effective and a faster way. You should therefore definitely consume two glasses of turmeric milk in a day to treat the problem.
5. Fish Oil
Fish oil contain the useful omega 3 and these acids are rich in anti oxidants that are proved to be anti inflammatory in nature and thus by consuming fish oil regularly one can easily get relief from the problem and symptoms of shin splints.
6. Coconut Oil
You can also use coconut oil for getting relief from the problem of inflammation and pain caused due to the problem. Coconut oil helps in relaxing the muscles and also reduces the inflammation on the shin bone to provide effective relief. Massage with warm coconut oil should be done daily to get relief.
7. Warm Compress
You can also use a warm compress to get relief from the sudden occurrence of shin splints. The method effectively reduces the inflammation and provides warmth to the muscles and prevents stiffness and swelling. Apply a warm compress on the affected areas for some time to get effective results.
8. Ice pack
An ice pack is also very effective to get relief from the symptoms of shin splints. Ice pack helps in reducing the pain and prevents swelling in a very effective manner. Not only this, ice pack also helps in strengthening the muscles to prevent limited movement. Apply ice pack on the injured areas to get speedy recovery.
9. Lavender Oil
You can also massage the affected areas with lavender oil to get relief from the inflammation and swelling and to treat shin splints completely.