Carbohydrates are good Energy givers and Sugar is one Such Carbohydrate. Sugar is Effective Energy Booster, Producer and also Aides in Storing it. Its important to have Healthy Heart and Blood for Living Healthy. Carbohydrate Rich food can be Beneficial in giving Good Heart and Managing Healthy Blood. Sugar Intake should be Limited to Minimum and Should be substituted with Food rich in Fructose, Sucrose and Glucose for Optimum Blood sugar Management.
Here Are Some Food Having Natural Sugar.
Apple has Nutrients like Phytonutrients, Polyphenols and Quercetin. This acts as Excellent Immunity Enhancer. Being low in Glycemic, it can Aide in Optimum Blood Sugar management, curb Spiking of Blood Sugar and Overcome Diabetes. Apple has Antioxidant, Quercetin is Essential in Inhibiting Enzyme formation like Alpha Glucosidase, Giving Energy and good Blood Sugar Regulator. These make Apple most Nutritious and Healthy when its taken as Seasonal Fruit in diet.
Potassium, Magnesium, Vitamin C, Fiber, B6 and Carbohydrates are Main nutrients in Banana. These nutrients are Vital in managing BP and Balancing sugar. Carbohydrates aide in Fulfilling hunger for long time. Banana should be consumed in Limit for Maintaining Blood sugar Balance, Curbing Heart Ailments. Most cereals and Nutrition Bar use Banana along with other fruits making it Healthier choice.
Blackberry is Carbohydrate Rich food having Antioxidants, Anthocyanins and is Low in Sugar. Its known Antioxidants are Vital for Good Heart and also Limit oxidation Related damages, Manage Tissue Health and Curb Inflammation. Blackberries can be included in Diet for Optimum benefits.
4. Citrus Fruits
Citrus Fruits like Orange, Lemon and Grapefruit have Carbohydrates, Citric Acid, Flavonoid, Fructose, Glucose and Sucrose. Citrus fruits have Low Sugar Content and Glycemic Number. Carbohydrates are Necessary for Balancing Energy Curbing Weight gain and Promoting good Health. Flavonoid, Being antioxidant aides in Increasing Immunity, Enhancing Disease Resistance and giving anti Diabetic Effect. Citrus fruits can be Included in diet for getting optimum Benefits sans disease.
Honey has Fructose, Glucose, Antioxidants, Vitamin E and Flavonoids. Antioxidants aide in Enhancing Immunity, Decreasing Swelling, Curbing Bacterial growth and Protecting Genes against Free Radicals. Honey also holds Ascorbic Acid which makes it Low in Sugar. Honey is Natural Sweetener and Substitute for Sugar. Sugar should be taken in taken in Limit for Curbing Diabetes.
6. Maple Syrup
Syrup has Manganese, Riboflavin, Zinc, Polyphenols and Antioxidants. Manganese in Syrup Enhances Energy, Boosts Antioxidants thereby giving Optimum Disease Resistance. Antioxidants are Beneficial in Lowering Inflammation, Promoting Good Heart, Blood Sugar,Overall health, Giving Optimum Defense curbing Diabetes, Cancers and Neurodegenerative Disorders. Most Syrups like Maple are used for Making Desserts like Pancakes
Its another Fruit having Natural sugar like Sucrose but it should be Taken in limit. Pineapple is Rich in Manganese and Vitamin C. Manganese plays vital role in giving Defense over heart related Diseases. It has Low Glycemic which aides in Pressure Management, Blood Sugar Regulator and Controls Carbohydrate intake. Pineapple is must as Seasonal Fruit for getting full Health benefits.
Prunes like other Fruits has Antioxidants, Potassium, Fiber, Sorbitol and Low in Glycemic. These Nutrients give Prunes its Benefits which aides in Improving Digestion and Curbing Menopause related Bone loss. Prunes can be Eaten Fresh or in Form of dry fruit
Lactose is Vital in storing Sugar. Calcium and Protein in Yogurt are beneficial in Enhancing Bone and overall health. Its important to have Yogurt in Diet for Gaining Energy, Good Bone Health and Reducing Inflammation.
Sugar like all other vitamins and Minerals are Essential even if its in Minimal amount. These food have Highlighted Sugar’s benefits when its in Sync with Organs for Leading active and Disease free life. consuming such Foods and Vegetables.