Super Foods

9 Foods That Naturally Unclog The Arteries

Unclog The Arteries

If you want to have a healthy heart, it is important to keeps your arteries free from the plague that are responsible for clogging it. This is because all cardiovascular disorder or conditions are predominantly associated with the flow of blood. However, it is not an easy task to clear the arteries off all stubborn plague overnight. Apart from taking corrective steps for a healthy heart, you should focus on the various ways to avoid the formation of plagues. Here is the list of some heart friendly foods that is helpful in unclogging the arterial walls.

1. Avocado:

Avocado is an oily fruit and is an excellent replacement of cheese, mayonnaise or butter. Adding avocados in your daily diet helps in promoting good cholesterol with substantial cutting down on triglycerides. It also reduces the levels of LDL or Low-density lipoprotein which is responsible for increased risks of heart diseases. Not just that, it also improves the levels of HDL or High-density lipoprotein, which is considered as good cholesterol that ensures a healthy heart. It is also a rich source of several essential nutrients like vitamins, protein and dietary fiber. Cooking food in avocado oil or adding it in salads and spreads is also a healthy option. [1]


2. Broccoli:

Broccoli is rich in vitamin K and antioxidants. This provides safeguard against oxidation of bad cholesterol that result in heart related illness. It also helps in avoiding the calcification of arteries. Moreover, it is rich in dietary fiber which helps in the regulation of blood pressure as well as stress that may cause harmful damage to the walls of the arteries. [2]


3. Asparagus:

Asparagus helps in clearing the blocked arterial walls. It is a rich source of many essential nutrients like minerals, multi-vitamins and dietary fiber. Asparagus helps in regulating the level of blood pressure. It unclogs the arteries and reduces the chances of blood clotting. [3]


4. Cinnamon:

Cinnamon aids in lowering the chances of cardiovascular diseases. Adding half a tablespoon of cinnamon powder into your daily diet can help in lowering down the levels of cholesterol in the blood and keep the arterial walls clear. The antioxidants present in cinnamon works as a protective shield against oxidation of blood. [4]


5. Olive Oil:

Olive oil is rich in the monounsaturated fatty acid known as oleic acids. It promotes good cholesterol and provides protection against oxidation of blood. Regular use of olive oil for cooking and adding it into salads and dressings helps in cutting down the risk of heart diseases significantly. However, it is important to choose a good quality olive oil, preferably in virgin or extra-virgin form, that is hundred percent pure. [5]

Olive Oil

6. Orange Juice:

When we think of oranges, the first thing that comes into the mind is Vitamin C. The high concentration of vitamin C in oranges makes it an excellent anti-inflammatory and antioxidant source. It helps in reducing the risks of oxidation of blood and clears the arteries. [6]

Orange Juice

7. Pomegranate:

Pomegranates are rich in an antioxidant called phytochemicals. It safeguards the blood vessels from oxidation, clotting of blood and plaque formation. It helps in the release of nitric acids which results in unclogging of arteries. This aids in the regulation of blood pressure. Pomegranate is a power house of many essential nutrients, especially iron that helps in boosting the production of hemoglobin in the blood. [7]


8. Watermelon:

Watermelon is enriched with L-citrulline, which is a type of amino acid that helps in keeping the arteries unclogged. Watermelon has natural cooling and soothing effects that helps in reducing inflammation as well as the level of blood pressure. It triggers the body to release nitric oxide, which is good for the arteries and overall heart heath that helps in regulating the blood pressure. [8]


9. Turmeric:

Turmeric contains a powerful antioxidant called curcumin, which also makes it anti-inflammatory in nature. Ingestion of turmeric can protect you from any potential damage and inflammation of the artery walls. Add a little quantity if organic turmeric into your daily diet to keep the arteries unclogged. [9]


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