Healthy Food

9 Healthy Food Beneficial In Lowering Triglycerides


Lipid is Compound in Blood holding Essential Fats and Vitamin A, E and K. Triglyceride is Lipid which Stores Fat in Blood and Aides in Breaking it. Triglycerides  Provides Energy for Doing Everyday Activity. Triglyceride are Connected with Heart and its Important to Watch Triglyceride Count like Cholesterol Count. High Triglyceride Enhances Risk of Stroke, Obesity, Type 2 Diabetes, Cholesterol, Heart Disease and Much more. Exercise and Foods High in Fibre, Vitamins and Low in Fat are Best way to Maintain Triglyceride.

Some Common Food Enriching Triglyceride.

1. Salmon

Salmon is healthy Fish having Best source of Omega 3 Fatty acid. Omega 3 plays Vital role in Enhancing Heart Health, Reducing Triglyceride as well as Managing High Triglyceride. A Balanced Triglyceride can Give Healthy Heart and Artery by Decreasing Plague Formation. Salmon Fish can be Taken thrice a week for getting Optimum Heart.[1]


2. Olive Oil

Monosaturated Fats are Healthy and Essential Fat needed by Body. Olive Oil holds Mono saturated oil and Omega 6. Monosaturated Fat is Beneficial in Managing and  Lowering Cholesterol. Olive Oil Effectively Lowers Triglycerides Reducing Chances of Heart Disease. Omega 6 can Promote Healthy Heart Management. Olive oil has become Part of Diet Because of Such Benefits.[2]

Olive Oil

3. Beans

Beans are Rich in Fibre nd Nutrients. Being High in Fibre its Effective in Lowering, Curbing and Managing High Triglyceride. These Make Bean must for anyone who wants Balance Between Triglyceride and Heart.[3]


4. Spinach

This Vegetable has known Health benefits. Spinach has Omega 3 and Alpha Lipoeic Acid. These may Help in Decreasing High Triglyceride. Spinach must be part of Regular Meal.[4]


5. Walnuts

Walnuts are High in Mono saturated Fat and Best Available source of Omega 3. Omega 3 is Beneficial in Overcoming High Triglyceride and Balancing it. Low Triglyceride is Good for Cholesterol, Heart, Metabolic Syndrome and helps in Weight Management. Walnut should be Taken Daily in Morning.[5]


6. Hampseeds

Hemp seeds are rich in Protein, Vitamin E, Iron, Fibre and Magnesium. Fibre can Increase Appetite for Longer time Reducing Calorie Intake. Hemp seeds are Vital in Lowering Triglycerides, Curbing Heart Ailments and Weight Loss.


7. Fish Oil

Omega 3 and 6 are present in High Numbers in Fish Oil. Fish Oil has Similar benefits like Fish and can be taken for Enhancing Omega 3 and 6 in Body. This Supplement decreases High Triglyceride Boosting Cholesterol, Heart and General Health. Type 2 Diabetes and Weight can be Controlled Efficiently when Body has Balanced Triglyceride.[6]


8. Fibre Rich Food

Fibre holds best Benefits for Health and Weight Management. Fibre Rich Food essentially Reduces High Triglyceride Lowering Risk of Heart Disease, Type 2 Diabetes .[7]

Fibre Rich Food

9. Brown Rice

This has Become new and Most Recommended super food. Brown Rice has Powerful Carbohydrates making it Healthy and Nutritious. It aides in Reducing, Managing and Giving Healthy Triglycerides. This Rice is Known for Lowering Cholesterol, Diabetes, Weight and Giving Active Life.[8]

brown rice

Body should always have Balance of Triglycerides. Healthy Triglyceride is equally Important Like Heart, Brain for Overcoming and Managing anything from Diabetes  to Cancer. Healthy diet, Exercise and Foods High in Fibre and Low in Fat should become Priority if one wants Regulated Triglycerides.



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