Bone fractures are quite common, especially among children, and come with excruciating pain that is often hard to bear. Obviously the best thing to do is to rush to the doctor immediately, but what if it is not possible to do so immediately. In such a case, there are certain remedies that can be used to reduce pain and make one feel a bit comfortable.
List Of Home Remedies For Bone Fractures
Topical application of ice or an ice pack is quite effective for healing the pain associated with bone fracture. Wrap crushed ice in a clean cloth and apply on the affected area for 10-15 minutes. Never apply ice directly to the skin as it can cause ice burn. This home remedy will reduce the pain and swelling to a great extent.
Turmeric is widely regarded as a super food due to the variety of health benefits that it offers. Including turmeric in your diet is one of the best things you can do to heal your bone fractures. Its wondrous antiseptic and anti-inflammatory properties help in boosting the healing of the fracture. You can either drink milk mixed with turmeric powder or wrap a pack containing onion paste and turmeric around the affected area to get relief.
Pineapple contains an enzyme called Bromelain which is quite helpful in treating the symptoms of bone fracture. Eat a fresh pineapple each day when you have a fractured bone. Alternatively, you can take it as juice but avoid processed or canned pineapple. If you do not have access to fresh pineapple, you can get bromelain supplements from a pharmacy as well.
Castor oil is helpful in treating various health problems such as skin conditions, infections and constipation due to its antibacterial and anti-inflammatory properties. Similarly, castor oil is also helping in treating bone fracture as well as other bone related conditions such as arthritis. Simply dip a soft cloth in castor oil and wrap it on the affected region for 2 days.
Black Caraway Seeds
These tiny seeds usually used in baking and cooking have wonderful medicinal properties as they are filled with vital nutrients including phosphorus, iron and zinc, making them good for our bones. Massage the affected region with caraway seed oil every few hours for 2 weeks to help soothe the symptoms of bone fracture.
Drink a minimum of 5 cups of green tea a day when you have a bone fracture to pace up the healing of the bone. A component of green tea called EGC promotes bone growth and also reduces the inflammation and pain associated with the fracture.
Sesame seeds contain certain nutrients such as magnesium and calcium, which makes them helpful for strengthening the bones and helping the fractures to heal better and sooner.
All of us know that calcium is crucial for the good health and functioning of our bones. So when you are suffering from a bone fracture, it is a good idea to increase your intake of calcium by eating as many calcium rich foods as possible. Some good sources include dairy products, green leafy vegetables etc.
Elevate And Rest
Keep the affected part of the body elevated using pillows and take proper rest to help heal the fractured bone. Taking rest is essential for soothing pain and swelling. If you continue to use the affected bone, no treatment will be able to heal the fracture. So take complete rest to reduce pressure and stress on the bone and aid in quick recovery.