Obesity is a condition where an individual has excess of fat deposit in the body. People of every age group suffer from obesity. It is found to be more common among people who have a sedentary life style and are not active. Food intake is not burned completely which leads to fat deposits. Excess of fat has dangerous effects on the body. It gets accumulated in areas such as hips, knees and ankles thereby putting more strain on the kidneys and liver. Obesity can lead to health problems such as hormonal imbalance, thyroid problems and other genetic factors.
There is always confusion on understanding the difference between being overweight and obese. Overweight refers to the overall body weight while obese is the excess amount of fat that gets deposited across the body. If you are worried on how to control obesity, here are some home remedies that will help you in effectively treating it naturally.
The simplest remedy to get control over obesity is to consume a glass of lukewarm water with ten grams of honey. However, this needs to be taken on empty stomach, early in the morning. It is also preferable to take a spoon of lemon juice mixed with honey along with lukewarm water. It is believed that consumption of this, on a regular basis will help in digestion thereby leading to loss of weight. . According to some of the other grand mom’s tales, three teaspoons of lime juice with quarter teaspoon of pepper and one teaspoon of honey when added to water and taken daily for at least three to four months burns the extra fat deposits.
2. Curry Leaves
Intake of ten to twelve curry leaves daily for at least three months is found to fight obesity.
Tomatoes also play an important role in fighting obesity. Intake of two to three tomatoes on empty stomach helps in curing and burning excess fat.
Ginger is an oldest spice that has a lot of medicinal value. In boiling water, add a few slices of lemon and ginger. Strain the juice and consume it daily. Besides curing obesity, this remedy helps in reducing the food craving and thereby helps in the reduction of amount of food consumed.
Including lots of cabbage in the diet also helps. Cabbage can be consumed raw or boiled or by any other means that you would like to have. Carrot has a lot of vitamins.
Extracting the juice of carrot and drinking it not only burns fat but also provides you the necessary nutrients.
Intake of French beans, grapes, peaches, figs, guava, Jackfruit and other fruits provides a balanced diet.
8. Green Tea
Green tea is becoming popular these days. It is found to be effective in curing obesity as it have medicinal value.
9. Basil Leaves
Basil leaves can be ground to a paste and mixed with honey and lukewarm water. This is found to be effective when consumed daily.
Apart from following the home remedies it is also advised to exercise daily and consume a balanced diet which will give you a better lifestyle and longer longevity.