Healthy Food

9 Must Have Healthy Foods To Help Treat Chikungunya

9 Must Have Healthy Foods To Help Treat Chikungunya

Chikungunya is a crippling mosquito borne viral disease. This disease is transmitted through the bite of the Aedes Albopictus or the Aedes Aegypti mosquito. This viral disease is typically characterized by the sudden onset of high grade fever. Other symptoms of this condition include debilitating joint pain, gum bleeding, muscle pain and pounding headache. Simple dietary changes can to a large extent control some of the unpleasant symptoms of chikungunya. Listed below are some of the must have foods to treat chikungunya.

Here Are 9 Must Have Foods To Treat Chikungunya

1. Oranges

Individuals suffering from chikungunya are advised to eat plenty of oranges. A 100 gram serving of fresh oranges yields nearly 69.7 mg of vitamin C. Vitamin C helps to boost the functioning of the immune system. A healthy and strong immune system is vital to fight the numerous unpleasant symptoms of this particular disease condition. Besides eating fresh oranges people diagnosed with chikungunya can also drink plenty of orange juice.


2. Portobello Mushrooms

Consuming a hearty broth which is prepared from Portobello mushrooms is one of the best ways to combat the debilitating symptoms of chikungunya. Portobello mushrooms are excellent sources of vitamin D. A single cup of cooked Portobello mushrooms yields almost 400 IU of vitamin D. Nutritional studies indicate that consuming vitamin D rich foods like Portobello mushrooms can help to ease chronic muscle pain, which is one of the persistent symptoms of chikungunya virus infection. Additionally, consuming hearty soups and broth helps to strengthen the immune system and prevents dehydration.

Portobello Mushrooms

3. Kiwi Fruit

This delicious tropical fruit is also packed with high amounts of vitamin C (92.7 mg per 100g). Doctors advise patients who are diagnosed with chikungunya to consume mega doses of vitamin C. Consuming foods which are rich in vitamin C like kiwi fruit helps to alleviate the excruciating muscle pain – which is one of the hallmark symptoms of chikungunya.


4. Broccoli

Broccoli a cruciferous vegetable is a powerhouse of potent antioxidants like vitamin A and vitamin C. A one hundred gram serving of this vegetable yields nearly 89.2 mg of vitamin C and 623 IU of vitamin A. Increasing intake of vitamin C rich foods like broccoli helps in destroying the invasive Chikungunya virus. The high vitamin A content of broccoli helps to strengthen a weakened immune system.

Broccoli (2)

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5. Low Fat Yoghurt

Low fat yoghurt is an excellent non vegetarian source of vitamin B12 or cobalamin. Individuals who suffer from chikungunya complain of debilitating pain in their joints. Consuming vitamin B12 rich foods helps to ease joint pain. This potent vitamin also aids in strengthening the immune system.


6. Coconut Water

Chikungunya patients suffer from high grade fever, which may leave then dangerously dehydrated.  Coconut water which is rich in electrolytes helps to prevent dehydration. Coconut water also helps to flush out the harmful toxins which accumulate in the liver. Ideally, patients who suffer from chikunguny should drink five to ten glasses of organic coconut water every day.

Coconut water

7. Spinach

Spinach is one of the best dietary sources of vitamin E. A one hundred gram serving of cooked spinach yields nearly 2.1 mg of Vitamin E. A potent antioxidant, vitamin E helps to reduce chronic joint pain. Ideally, individuals suffering from chikungunya should consume plenty of spinach soups. Besides spinach you can also eat other green leafy vegetables like turnip greens, Swiss chard and turnip greens.

Spinach (2)

8. Tuna

Steamed tuna fish can be given to patients who are diagnosed with this mosquito borne viral disease. Steamed tuna is an excellent source of selenium. Selenium, a trace mineral, with important antioxidant properties plays a pivotal role in speeding up the time taken to recover from chikungunya.


9.  Oats

Rolled oats is yields high amounts of chromium. Chromium, like selenium, is a trace mineral which is vital for the normal functioning of the body. A single cup of cooked oats yields almost 15 percent of the daily requirement of chromium. The trace mineral chromium is vital for enhancing immune system function.

Oats And Barley Cereal

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