Dill weed is an important spice that has been used in many cuisines and dishes for centuries now. Grown in many parts of the world, this spice is used widely in many dishes. Dill weed oil, dill seeds and fresh dill are all used for many culinary purposes and are added to a wide range of baked goods and pickles. This is also one popular condiment used while preparing grilled foods like hamburgers and sandwiches. Due to its nice smell, it is also widely used in the fragrance industry.
Apart from adding dill weed in dishes to add flavor to them, this spice also provides multiple health benefits. This spice can significantly improve the digestive health and is also effective in treating a lot of ailments. Adding this spice to your foods regularly can not only make your dishes tasty, but it is also a good way to make your food infinitely healthy. In this article, we are going to discuss a few benefits of this spice.
1. Reduces Menstrual Cramps:
According to a reputed research conducted at a well known university in Thailand that studied the effects of the dill weed on students who regularly suffered from painful menstrual cramps, regular consumption of this spice can bring down the pain these cramps cause to a great extent. This study involved making the participants eat foods that contained dill weed and other herbs. While the effects were not immediate or greatly noticeable, it is safe to conclude that adding this spice and eating a diet that consists of a good amount of other herbs and spices can bring down the cramps without having any hidden side effects.
2. Lowers Cholesterol:
Eating spices is a sure and safe way to make your heart and body healthier. Eating spicy foods can boost the metabolism process and can also remove the harmful cholesterol present in the blood. According to multiple studies conducted, it has been found that consuming this spice brings out a positive impact on the enzymatic activity that hampers the growth of cholesterol levels. In these studies, it had been found that the lipid profiles and blood glucose levels in people who regularly had dill weed in any form were better than those of people who didn’t.
3. Treating Sleeping Disorders:
Dill weed, apart from having a positive impact on the heart and your overall general health, is also a good spice to add in order to get sound sleep. Having a good night’s sleep is important to maintain good health. Good sleep not only helps in regulating diet and controlling hunger, but it also makes you feel active throughout the day. The essential oils present in this spice are very effective at soothing nerves and can help you rid of all kinds of tensions. These oils are stimulating, sedative, and hypnotic. The flavonoids and Vitamins present in these essential oils simulate the production of enzymes and hormones that promote sound sleep.
4. Digestive Health:
We add dill weed to our dishes to not only make them delicious, but it also is an effective appetizer and promotes healthy digestion. The essential oils present in this spice, as we have already mentioned, are effectual stimulants and these stimulants promote the secretion of bile juices and other digestive juices. The oils present also ease the movement of bowels in the intestine and can make the entire digestion process smooth. Adding this spice to your dishes can provide you relief from multiple digestive problems including constipation. This spice can also help you get rid of gas. Excessive gases are not only embarrassing, but if they build up, they can also prove to be dangerous where it can effect the delicate organs present in the chest cavity.
5. Bone Health:
Calcium is very important for the bones to stay strong and healthy for longer time. Dill weed has good calcium contents and can hence prevent the bone loss and loss of bone density. Osteoporosis is a common bone condition and the number of people suffering from this goes up each year. With growing age, it becomes difficult to keep the bones strong and this can lead to a number of problems. Having this spice as regularly as possible can help keep up the strength of the bones and can also help in healing injured bones.
The spice is rich in antioxidants and the one we are most concerned with when it comes to cancer is Monoterpenes. Monoterpenes is chemopreventive, that is, it is a stimulant that can help the body kill carcinogens. The antioxidant present in this spice can activate the secretion of the enzyme glutathione-S-transferase. This enzyme combats the cancer causing cells and effectively neutralizes them. This enzyme is especially effective at dealing with few kinds of free radicals and Cyano- and Benzo- derivatives. Curbing these can further help the body in dealing with harmful cells and preventing cancer.
7. Oral Health:
Maintaining good oral health is one of the most neglected aspects of healthy living. While it is important to keep your heart healthy and staying away from several kinds of diseases, it is also equally important to have a good oral health. Dill weed is a effectual mouth freshener and can keep your breathe fresh for longer duration. The oils present in this spice are also good at killing the bacteria present in your mouth and can hence protect your teeth and gums. Since the oils also contain antioxidants, they can keep the gums healthier and protect it from different kinds of diseases by minimizing the damage caused by the free radicals.
8. Reduces Depression:
Depression is one of the leading reasons for suicide among teenagers. With the number of suicides going up every year, it is high time to make right changes in your diet to keep ourselves away from mental issues like depression. Adding dill weed to your diet can go a long way in bringing down depression. In a study, the participants were administered doses of aqueous dill weed and the results proved that, due to the antidepressant and analgesic properties of this spice, people who had this spice were less prone to feel depressed than those who didn’t. Another advantage of having dill weed is that, unlike the drugs, this spice has no side effects and can be taken in as many quantities as desired.
9. Strengthens The Immune System:
The various benefits this spice provides is enough to prove that this can help protect the body against a lot of ailments. This spice is a good anti microbial and can help the immune system in getting rid of all the harmful microbes. It can help keep the wounds clean from infections by preventing the growth of microbes. It can also help the internal organs present in the body avoid infections by effectively keeping the germs away.