Foods that lower your stress level are also known as calming foods that have a soothing effect on your body and mind. Consumption of these foods will keep your mind concentrated and stable right through your day. Stress reducing foods also keep you confident and composed making you ready to face whatever difficulty that might come in your way.
A Few Stress Reducing Foods Are Enlisted Here Under
Having plenty of folates in it, asparagus would keep you calm and cool. The lean stalks can be taken as a side dish added to salads after being steamed. You will love to eat crunchy broiled asparagus.
2. Avocados :
Avocados are well-known stress busters. They are rich in lutein, beta carotene, vitamin E, folate and Vitamin B, which contributes a great in lowering your stress
Chamomiles are great stress relievers and they stimulate good sleep as well. Chamomile tea would just be great to keep you calm. Take 2 to 3 teaspoonfuls of chamomile leaves and mix them with a cup of boiling water. Stir well, leave for ten minutes and drink the tea. You will be overwhelmed with tranquility.
4. Berries :
All types of berries are healthy and act as stress relieving agents when consumed. Blueberries are loaded with an antioxidant known as anthocyanin. They are known to induce mental stability and reasoning. Other berries like blackberries, strawberries and raspberries contain vitamin C. This vitamin fights stress reducing blood cortisol level.
5. Chocolates :
Chocolates play a crucial role as antidepressant. They have a close association with mood. Dark chocolates, in fact, reduce blood pressure and induce a feeling of composure. Dark chocolates contain polyphenols and flavonoids, which are great antidepressants.
6. Garlic :
Garlic contains very powerful antioxidants, which destroy the free radicals preventing their damaging effect. Allicin is a compound found in garlic that reduces the risk of cardiac arrests and controls blood pressure and hence stabilizes stress.
7. Oranges :
Oranges are rich in vitamin C, which is a great stress reducer. Oranges have a great flavor that lift your mood giving you a shot of feel good sensation.
8. Green Tea:
Green tea taken regularly would keep you tension free. It contains an amino acid called Theanine. This acid enhances brain function making it more active. It also promotes mental wellbeing.
Regular consumptionof oatmeal as a breakfast cereal would do you tons of good to fight your mental stress away. Oatmeal is a complex carbohydrate that supports your brain in producing serotonin. Serotonin is a feel good chemical and has a great impact on your mood. Its antioxidant property helps in pacifying your mental state. Beta – glucan, a type of soluble fiber present in oatmeal induces great mental satisfaction.