Eating a healthy and nutritious breakfast is one of the most recommended advice for anyone moving towards a healthy lifestyle or looking to lose weight. However, with our busy lifestyle and hectic routine, this is also the meal we most likely skip. The importance of breakfast stems from its ability to keep our energy levels up for the day as well as curb our food cravings later. Research studies have shown that people who eat a nutritious breakfast tend to be healthier, more active and consume lessor calories across the day. These breakfast ideas are sure to provide you with wholesome nutrition for a power packed start to your day.
Eggs are a great way to start the day! They offer the right amount of nutrition and contain a multitude of minerals and vitamins required by our body. Further, this protein can be made in a number of ways to avoid a monotonous breakfast routine. Have it scrambled, boiled, sunny side up or with toast to suit your taste buds. People also have the option to choose from just the yolk, egg whites or a combination of both based on their personal health requirement. A great advantage of this breakfast for people looking to lose weight is its ability to keep you full longer, making it less likely for you to have a mid-morning snack.
Milk and Cereal
Cereals are a great way to add fiber to your diet. Pick a cereal made from whole grain and without sugar for a healthy choice. To further improve on this breakfast, top it up with fresh fruits or nuts for a better taste and improved nutrition. Those of you who like it sweet can try adding honey as a substitute to sugar.
Oatmeal is another fiber rich breakfast that is nutritious and filling. Add in some nuts for a bit of crunch in the bite. Oatmeal helps in regulating blood sugar and cholesterol levels, is rich in iron and is great for the heart too.
Berries are rich in anti-oxidants that boost our immune system and protect against several diseases. These tiny powerhouses are a great way to keep calories in check while providing the body with vitamins and minerals. They can be had by themselves or as a topping on oats, cereal, toast or even yogurt. So, get a bowl of mixed berries for a colourful and nutritious start to your day.
A rich source of protein and the good fat, peanut butter is great to include in your breakfast. Pick a jar with less sugar or better yet go for organic peanut butter for maximum nutrition. For those allergic to peanuts, almond butter is a great alternative.
Whole Grain Foods
In many households, bread is a staple breakfast. Opt for whole grain breads with less added sugar for a healthy start. These breads offer high amounts of fiber and nutrition. Avoid refined foods such as white bread or butter croissants which are high in calories.
For those of you who unable to eat a meal in the mornings, don’t fret, smoothies are a great way of getting your nutrition intake. Pick your favourite fruit and blend it with low-fat milk for a glass of wholesome goodness. Sprinkle some cinnamon or ground flaxseed on your smoothie for an added advantage.
Low fat yogurt is rich in protein and calcium which is great for your bone health. Add in some nuts, berries or honey to suit your taste. Avoid buying flavoured yogurt as they may contain high amounts of sugar.
For all those who can’t seem to open their eyes without the much required caffeine hit, go ahead and pour yourself a cup of coffee in the morning. Coffee is rich in antioxidants that help prevent against various diseases and has been known to lower the risk against several conditions such as heart disease and diabetes. However, everything is good in moderation so do not go over 1-2 cups in a day. For maximum health benefits limit the usage of cream and sugar and try using skim milk or even soy milk.