The tart fruit from the tamarind tree is one of the most widely used condiments in South Asian cuisine. This delicious pod like fruit is a rich source of essential vitamins, minerals, fiber and volatile chemical compounds. However, consuming excessive amounts of this sour fruit can cause numerous unpleasant health problems as well. Sore throat, diarrhea and allergic rhinitis are some of the minor health problems brought on by consuming too much tamarind. Regular intake of tamarind can also aggravate bleeding disorders, cause spontaneous abortion and worsen the symptoms of arthritis. To get an in depth insight into some of the unexpected side effects of tamarind, read on.
Here Are 9 Unexpected Side Effects Of Tamarind
1. Sudden Drop In Blood Sugar Levels
People who are diagnosed with diabetes should display caution when consuming this fruit. Tamarind is widely known for its blood glucose reducing properties. If this tart fruit is consumed along with diabetic medication, it can cause a significant drop in blood glucose levels – a condition known as hypoglycemia.
2. Causes Dental Erosion
This fruit is extremely acidic by nature. It has high levels of tartaric acid. Prolonged exposure to tartaric acid can cause tooth enamel to wear away. The irreversible loss of dental enamel can ultimately lead to tooth decay and loss of teeth.
3. Causes Sore Throat
People who suffer from chronic sore throat problem should stay away from highly acidic foods like tamarind. The natural acidic properties of this fruit can irritate the delicate mucosal lining of the throat. Consuming vast amounts of sour fruit can lead to acid reflux. When stomach acid enters the esophagus regularly it can lead to multiple health problems including a chronic sore throat.
4. Aggravate Bleeding Disorders
People who suffer from bleeding disorders like haemophilia should restrict their consumption of tamarind. This fruit is known to delay blood clotting while intensifying bleeding. People who are taking blood thing medication like Fragmin, Heparin or Lovenox are strictly advised not to consume excessive amounts of this fruit.
5. Severe Allergic Reaction
Regular intake of this sour fruit can cause severe allergic reaction, especially among people with impaired immunity. The sweet and sour fruit is a good source of protein ( 2.8 g per 100g). The immune system may produce an adverse reaction to the proteins which are present in tamarind. IgE antibodies are released by the immune system to fight the specific proteins which is present in the pulp and seed of this fruit. This can cause blood histamine levels rise. This in turn triggers an array of unpleasant symptoms which may range from itching, abdominal pain to difficulty in breathing.
6. Promote Formation Of Gallstones
Regular intake of this tart fruit has been linked to the formation of painful gall stones. The highly acidic nature of tamarind can also aggravate the symptoms of gallstones. Ideally, individuals who are diagnosed with gallstones should drastically limit their consumption of tamarind.
7. Digestive Disorders
The highly acidic nature of this edible pod like fruit can lead to digestive disturbances. Consuming vast quantities of tamarind can lead to diarrhea. Digestive problems like severe acid reflux and irritable bowel syndrome are common among people who eat this fruit regularly. Chronic indigestion is yet another gastrointestinal problem which may be caused by consuming this fruit.
8. Cause Miscarriage
Tamarind is a rich source of vitamin C. A hundred grams of this fruit yields almost 3.5 mg of vitamin C. Excessive intake of vitamin C rich foods like tamarind can spike up blood estrogen levels. High estrogen levels can lead to uterine contractions and bleeding. So, in order to avoid spontaneous abortion or miscarriage, pregnant women are advised to restrict the consumption of vitamin C rich fruits and vegetables.
9. Aggravates Arthritis
The painful symptoms of arthritis may worsen due to excessive consumption of this fruit. Sour foods like tamarind can cause intolerance and precipitate painful inflammatory flare-ups. This can put additional strain on a weakened immune system.