Increasing levels of cholesterol in your body can lead to unexpected and sudden heart attacks along with severe health ailments that need immediate medical attention. You must adhere to a strict diet plan comprising of health-friendly food stuffs which can naturally lower the cholesterol levels thus; saving you from dangerous heart-related problems.
Take Plenty Of Vitamin C
You should include good amount of vitamin C sources in your diet plan which does not only decrease the concentrations of tryglycerides and LDL but also helps in reducing inflammations. Good sources of vitamin C are cantaloupe, papaya, kiwi, pineapple, sweet potatoes, and citrus fruits like lemons, grapefruits and oranges. Vegetables such as broccoli, cabbage, kale and cauliflower will also supply your body with good amount of vitamin C.
A regular intake of oatmeal in the morning time, well soaked and easy to cook for overnight, can greatly reduce the levels of LDL cholesterol. This is because of the presence of soluble fibers in oatmeal which can save you from heart attacks and failures.
Never Forget To Take Apple Everyday
As per the old dictum of an apple a day keeps the doctor away, you will have to focus on this heavenly fruit which is known for reducing the LDL cholesterol in your body. Nonetheless, it will also help your body to gain more amount of HDL cholesterol, up to 4-5% within six months of regular diet which is a great achievement.
Fish oil is well suited to most of the people who have recently witnessed higher levels of bad cholesterol because of single content, omega-3 fatty acids which will check the levels of triglycerides and LDL. Of course, fish oil can further reducing the clotting and inflammation that will keep you safe from heart attacks however; you must check the quality and mercury-free tag before buying any fish oil brand.
Physical Activity And Regular Exercise
There are several reasons and body-friendly factors that will suggest you to exercise on regular basis but lowering the levels of triglycerides and increasing HDL in your body can be readily achieved. However, if you want some more improvements in regards of lowering the LDL cholesterol level, you will have to choose a specific regime which combines of productive exercise along with weight loss program and healthy diet.
Check Thyroid Functionality
You should also consult your family doctor to check the proper functionality of the thyroid gland because hypothyroidism can be directly linked to increased cholesterol levels. Nonetheless, you will have to take steps on immediate note in order to reduce the LDL cholesterol with well-functioning thyroid gland.
Green Tea Is Miracle!
You might have heard about the numerous benefits of taking sip of green tea but it is true that this miracle can help you in maintaining the right levels of cholesterol in your body. Oxidized cholesterol is often considered as the dangerous portion of this story which needs to be reduced thus; green tea greatly controls the inflammation. Catechin found in green tea will help you to lower down the amount of LDL cholesterol thus; making you healthier.
Since this popular cooking oil has got plenty of monosaturated fatty-acids, it will definitely help you to cut the rising levels of LDL cholesterol and removing excess of belly fat as a pleasant side effect. Include this olive oil in number of things such as roast vegetables, chicken or fish marinating and salad dressings to maximize the health benefits.
Go For Cracking Nuts
A recent study has concluded that regular intake of nuts like walnuts can decrease the LDL cholesterol level by a massive amount of 9.3%. You can also quench your nut thirst with cashews and almonds which are also full of calories.