Reclining Bound Angle pose which is sometimes referred to as ‘Goddess Pose’ is a classic restorative yoga posture. This yoga posture can be mastered very easily. To achieve this pose, lie comfortably on your back. Bend your knees and press the soles of your feet together. Place your hands by the side of your body, palms facing the ceiling. Relax and hold this pose for thirty to forty five seconds initially. Performing this pose regularly helps its practitioners to reap a host of health benefits. To discover some of the truly amazing health benefits of this pose, read on.
Here Are 9 Truly Wonderful Health Benefits Of Performing Reclining Bound Angle Pose:
Improves Functioning Of Abdominal Organs
Supta Badha Konasana nourishes vital abdominal organs like the kidney, liver and bladder. The reclining bound angle pose helps to release blocked up energy in the abdominal organs. This wonderful pose aids the abdominal organs to regain their tone and position. Performing reclining bound angle posture regularly helps to enhance blood flow to the abdominal organs as well.
Calms The Mind
Yoga practitioners can enjoy the irreplaceable benefits of calming the body and the mind by performing reclining bound angle pose. This restorative yoga pose, eases pent up stress and tensions. Reclining bound angle pose or Goddess pose reduces restlessness and distractibility, and thereby improves focus.
Eases Menstrual Cramps
Reclining bound angle pose eases the pain and discomfort which women typically experience during their monthly menstrual cycle. This pose helps to enhance blood flow to the pelvic region, thereby relieving severe pain which may be experienced during menstruation. This particular yoga pose further eases menstrual cramps by stretching out the hips and giving a gentle massage to the ovaries.
This is the perfect yoga posture for people who are diagnosed with high blood pressure. Reclining bound angle pose decreases muscle tension, reduces the heart rate and lowers the blood pressure. This particular pose also lowers blood pressure by reducing nervous stress and tensions. Ideally, people with high blood pressure should set aside 10 to 20 minutes every day to perform this restorative yoga pose.
Eases Lower Back Pain
This wonderful yoga pose if performed correctly can enhance spinal flexibility, open up the hips and ease lower back pain. Reclining bound angle pose strengthens the muscles and the joints in the lower back. This posture also relaxes tight hamstrings – one of the hidden causes for excruciating lower back pain.
Helps Ease Childbirth
Pregnant women should perform reclining bound angle pose from the first trimester of their pregnancy to ease pain during childbirth. This yoga pose strengthens and opens up the pelvic region. It also opens up the hips. Strengthening the lower portion of the body is extremely vital to ensure a smooth delivery.
Relieves Respiratory Ailments
Supta Badha Konasana or reclining bound angle pose is extremely beneficial to people who suffer from respiratory ailments including chronic chest congestion and asthma. This pose helps to open up the chest. This restorative yoga posture also loosens up the intercostals muscles between the ribs. Reclining bound angle pose combined with deep breathing exercise is highly effective in reducing the frequency of asthma attacks.
Improves Blood Circulation
People who suffer from various ailments brought on by poor blood circulation are advised to perform this yoga pose on a regular basis. The reclining bound angle pose gives a gentle massage to the heart and improves its general function. Stimulating the heart helps to improve blood circulation. Supta badha konasana ensures good blood flow to all the vital organs of the body.
Reclining bound angle pose strengthens the pelvis and improves blood circulation to the reproductive organs. This posture removes harmful toxins from the body. It also helps to open up the hip and groin region. All these factors make this pose one of the best yoga postures to boost fertility levels.