A Relaxing Bedtime Yoga Sequence to Prepare Your Body For a Good Night’s Sleep

It happens many a times that even at the end of a long tiring day you find it to hard to go to sleep. Youur body just refuses to calm down and relieve the stress to create some space in mind and body to slide into a good night’s sleep. Before you force yourself into a troubled sleep, it is important to relax and slowdown, take deep breaths and signal the body to calm down for a soothing feeling and to rest. If you have had a busy stressful day, follow this relaxing bedtime yoga sequence to prepare your body for a nice sleep, so that you wake up the next morning with more freshness, energy and life.

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